Veena
Forum Replies Created
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Just something to think about before spending a bunch on leggings. The only reason you see me wearing them in all my social media is to keep my work out of shadowban. I hate that I have to cover up.
I’m sure some love the leggings! They have their place and would help keep you warm.
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Why do you want them? I honestly like bare skin better. All the legging I’ve tried move around. I actually ended up with pretty back rug burn like spots on my knee pits and crotch area!!!!
If you have trouble gripping the pole grip aids can really help.
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I found these https://creaturesofxix.co/products/gecko-grip-leggings-black?variant=28962291089513 Claims you can order XXL not sure what US size that equates to.
I’ve not tried this brand but it seems they’re all similar.
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That’s no good. Let’s figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven’t done much.
Could it be a sore muscle? Or was it a sudden sharp pain felt when doing the side pole hold. We don’t use our anterior shoulder much in side hold. If anything it would only be a Synergists not a prim mover if you were trying the (invert grip) but that an advanced option. For side pole hold you should be using the muscles of the back and biceps.
The pole push, front raise, or possibly internal and external rotations, these would be the only moves that would really target the anterior shoulder that are in the program before day 10
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Hmmm, I don’t use Dry Hands but I have tried it before and it’s not suppose to be like that…unless maybe they changed the formula?
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Here’s the start of the new section! https://www.studioveena.com/lessons/view_category/VIP_plans
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It’s no longer available as it’s outdated. Also dealing with apple was a pain in the 👠Those who have a subscription can still access it until they’re sub is up.
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I’m going through the planning for this and wanted to let everyone know I hope to have week 1 up later this week, no promises tho. It’s going to take some time to get all of them edited and ready to post. I have some other new stuff going up this week too! 💜
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Sounds like I’ve got a job to do this week! I also didn’t know how many I would do and if ppl would use them. I’d say I have enough to justify a catagory. Then I can add more!
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Hi! I really like that idea to make it a section. My concern with that was having members confuse the plans with the 30 day programs which are more in depth. I think I’d need to have a main video for each one to explain that week….which might in itself be enough to clear up any confusion of whether it’s a 30 day program to just a plan.
Do you guys think people would get confused? Do you have any other ideas for presentation, using the current video structure (main video and related below) 💜
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Katie, depends on how much texture there is. When ppl say popcorn ceilings it can mean just a bit of fleck, other times its tons of it.
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Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion.
Here’s a list of topics on the website about this as well https://www.studioveena.com/searches/facet/discussions?s=sweaty+hands
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In the app on the top right hand corner. Click it and it will show you the subscription options, select restore.
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Ps feel free to leave a comment or questions directly on any of the lessons. It’s quicker/easier for you than coming here to the discussions to post. 💜
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Hi! There is no warm up for that day. We are only working on feet so it’s not needed 🾠🙂 Think of it as an active rest day.