Veena
Forum Replies Created
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Dooo it! I’ve covered carpet floors with plywood then vinyl or laminate flooring and it works so well. Not all vinyl is the same finish some has more texture so if you can tell from the description that it’s smooth, go for it. Pretty much anything will be better than a garage floor!
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Hi! I give you tips for what to do next at the end of your 30 program.
Things you could do: Work on the 30 flexibility program as Dusty Rose mentioned.
Try some of the VIP programs https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239
Work on the routines I have.
Try going through the beginner lessons from the start. Meaning start with the first lesson listed in beginner, all lessons are in order so feel free to give that a try.
Thing to remember always warm up, keep attempts at new moves under 10 times, stretch your forearms after every session, track your progress and keep a day of rest between workouts.
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So happy your grip issue is over!
Yes, your skin will get use to it…actually you’re brain and body will start to learn how to adjust your position and grip so it will not be as bad. This is very common with PC, brass and silicone. You don’t have the luxury of sliding into place like on chrome.
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Here’s a peek at how I filmed my video https://vm.tiktok.com/ZMJmr6Ln1/
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Welcome!!
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Thought this might be helpful! If you’d like to post your videos to SV and have film on a phone or tablet that was vertical…don’t edit it as wide/horizontal. Keep the vertical dimensions then viewers can select full screen and the video will be BIG/FULL SCREEN instead of small and horizonal. If you edit it as a horizontal video it will look really little as our website like YT will make you turn the phone because it’s uploaded as horizontal but film vertical. If you film vertical (like I do now with all my videos) don’t change the dimensions ðŸ˜
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Once you are cleared to start training again work on this routine, it’s got a bunch on stretches and strength work that will help prevent this. https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005
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I had a blast making my video…I hope you all enjoy watching. I’ll upload it before the weekend!
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Thank you for sharing with us. 💜💜💜
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I’ve got several 30 day programs you can follow if you’d like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs.
Here’s the list of VIP plans https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239
The 30 day programs are listed in the lessons section each with their own section. 🙂
Otherwise know that all lessons are placed in progressive order so keep that in mind when creating a plan for yourself. All lessons have spinning pole techniques as well. 💜
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PS If you don’t have a pole you can do a wall dance, chair dance or even floor work!
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If you missed anyone’s video you can see them all here! https://www.studioveena.com/videos/index/challenges
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I think the Adv figurehead lesson has some options https://www.studioveena.com/lessons/view/5f602e6a-aa30-4f4c-a6f1-0efdac110005
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Do you have video of you trying? A strong invert is really important, could be something else too.
