Veena
Forum Replies Created
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There are companies that do offer wide heels which might help. Here’s another thread with some links for wide feet. https://www.studioveena.com/forums/view/Dance_Heels_20200723052426
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Sorry I don’t…I hope xpole gets back to you quick!
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I’m glad he feels there’s no tear! Also happy to hear you shared my lessons and he approves!
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Ugh, that’s no fun! Hopefully the new lessons help make shoulder/scapula placement in different arm positions more clear!
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Hi! There’s a lot more to grip than skin contact so it sounds like it’s more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I’ve got a to of helpful info in the CKR CAR and Planks lessons. If you’re trying to do any kind of laybacks with hips level its going to be a challenge.
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Hmmm. I’ve used a flathead screw driver to pry the top off once.
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I usually have to wiggle mine back and forth real hard. My older xpoles all have. Little rubber around it inside. I can’t remember what my new one is like.
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I’m not sure who sells them anymore.
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I know a lot of people buy online. I prefer a strap on my heels. Pleaser is a popular brand, at least in the U.S.
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Here’s my personal email veena@studioveena.com
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I was just talking about selling one of my x stages. I’ve got too many poles! I’ve been on the fence about letting one stage go…but if someone needs it that might help!
It’s a first generation x stage, 45 or 50 mm chrome pole. I’ll have to look at the pole to refresh my memory and confirm the diameter. Let me know if your interested. I’m in Vegas!
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It’s 2 to 3 days because your muscles need time to recover. Rest is just as important at training for both flexibility and strength gains.
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I’m sorry no.
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Nice video! You’ll find a routine here that targets the same muscle groups too. It’s good to change it up. https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005
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Stick with the 30 days for now, but you can always add in a few moves or other things like floor work or chair. Just make sure you keep the suggested rest days. ðŸ˜