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Veena

Administrator
June 22, 2020 at 2:56 am in reply to: Strength building for arms!

Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. ðŸ˜
Veena

Administrator
June 19, 2020 at 6:49 pm in reply to: Workout accountability Thread

I danced today ðŸ˜ðŸ˜ðŸ˜
Veena

Administrator
June 18, 2020 at 2:36 am in reply to: X pole on area rug?

I would avoid the rug. Also if you want to wear heels it will be in the way. Low pole and floorwork isn’t fun on a rug either! ðŸ˜‹
Veena

Administrator
June 17, 2020 at 2:39 pm in reply to: My pole it stuck. Help!

Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top.

Place the wrench on the nut and with a hammer quickly and with power hit the wrench with the hammer.

Option 2 I’m not sure if this is ok for your pole but PB blaster works for releasing seized up metal on our motorcycles.
Veena

Administrator
June 17, 2020 at 2:30 pm in reply to: Affiliate Program

Hi, we no longer offer an affiliate program. ðŸ˜Š
Veena

Administrator
June 16, 2020 at 8:41 pm in reply to: Pole in a false roof??

Effiekaidas9910 You need to have a beam/joist under any pole you install.
Veena

Administrator
June 16, 2020 at 7:35 pm in reply to: X Pole xpert nx?

Man they have a bunch of names for x-poles now, I remember when it was just an xpert and xport. lol I don’t recall what the NX would be but 200 seems like a good deal if it really is slightly used. wouldn’t hurt to ask for 150-175.
Veena

Administrator
June 16, 2020 at 2:59 am in reply to: Workout accountability Thread

I FINALLY took down my studio set up and had a proper workout and small bit of pole today.
Veena

Administrator
June 16, 2020 at 2:58 am in reply to: Body wave kick maybe?

Here’s the video for you! https://www.studioveena.com/videos/view/5ee8342e-7ac4-4248-be09-1803ac110005
Veena

Administrator
June 15, 2020 at 4:21 pm in reply to: Body wave kick maybe?

Making a video for ya
Veena

Administrator
June 14, 2020 at 4:12 am in reply to: Bent Lupit Pole

I’m not familiar with Lupit you’ll have to email them as see. From my experience, a warped pole stays warped…
Veena

Administrator
June 11, 2020 at 10:57 pm in reply to: Week 2 ðŸ“ Save your feet ðŸ¦¶ VIP

That’s great to hear, Jihaleh!
Veena

Administrator
June 10, 2020 at 4:39 pm in reply to: Workout accountability Thread

I’ve not had time to pole but I’ve do a little roller skating and yesterday my husband and I put a new exhaust on my motorcycle so that was a workout!
Veena

Administrator
June 8, 2020 at 10:12 pm in reply to: Workout accountability Thread

That’s great news!
Veena

Administrator
June 5, 2020 at 3:32 pm in reply to: Week 4 – Save Our Shoulders VIP

I should have week 5 ready to share later today or tomorrow.

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