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Veena

Administrator
August 17, 2020 at 8:49 pm in reply to: Favorite music to dance to?

I love Billie Eilish when I’m feeling moody. I have a bunch of playlists on spotify. synth-wave, mint, brittney spears. lol
Veena

Administrator
August 14, 2020 at 10:12 pm in reply to: Pole shoes and bunions

There are companies that do offer wide heels which might help. Here’s another thread with some links for wide feet. https://www.studioveena.com/forums/view/Dance_Heels_20200723052426
Veena

Administrator
August 14, 2020 at 10:11 pm in reply to: Xpole xpert parts?

Sorry I don’t…I hope xpole gets back to you quick!
Veena

Administrator
August 11, 2020 at 8:22 pm in reply to: Fully extended vs over reaching

I’m glad he feels there’s no tear! Also happy to hear you shared my lessons and he approves!
Veena

Administrator
August 11, 2020 at 3:28 am in reply to: Fully extended vs over reaching

Ugh, that’s no fun! Hopefully the new lessons help make shoulder/scapula placement in different arm positions more clear!
Veena

Administrator
August 8, 2020 at 6:46 pm in reply to: I can’t grip

Hi! There’s a lot more to grip than skin contact so it sounds like it’s more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I’ve got a to of helpful info in the CKR CAR and Planks lessons. If you’re trying to do any kind of laybacks with hips level its going to be a challenge.
Veena

Administrator
August 6, 2020 at 11:21 pm in reply to: Top Adaptor stuck! Please help

Hmmm. I’ve used a flathead screw driver to pry the top off once.
Veena

Administrator
August 6, 2020 at 3:47 pm in reply to: Top Adaptor stuck! Please help

I usually have to wiggle mine back and forth real hard. My older xpoles all have. Little rubber around it inside. I can’t remember what my new one is like.
Veena

Administrator
August 6, 2020 at 1:55 pm in reply to: Pole silks

I’m not sure who sells them anymore.
Veena

Administrator
July 28, 2020 at 2:19 am in reply to: Dance Heels

I know a lot of people buy online. I prefer a strap on my heels. Pleaser is a popular brand, at least in the U.S.
Veena

Administrator
July 25, 2020 at 4:06 am in reply to: Looking to buy a used x stage pole asap!

Here’s my personal email veena@studioveena.com
Veena

Administrator
July 25, 2020 at 3:47 am in reply to: Looking to buy a used x stage pole asap!

I was just talking about selling one of my x stages. I’ve got too many poles! I’ve been on the fence about letting one stage go…but if someone needs it that might help!

It’s a first generation x stage, 45 or 50 mm chrome pole. I’ll have to look at the pole to refresh my memory and confirm the diameter. Let me know if your interested. I’m in Vegas!
Veena

Administrator
July 24, 2020 at 2:33 pm in reply to: Splits everyday?

It’s 2 to 3 days because your muscles need time to recover. Rest is just as important at training for both flexibility and strength gains.
Veena

Administrator
July 23, 2020 at 8:43 pm in reply to: Year subscription

I’m sorry no.
Veena

Administrator
July 20, 2020 at 4:42 pm in reply to: what workouts changed your dancing the most?

Nice video! You’ll find a routine here that targets the same muscle groups too. It’s good to change it up. https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005

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