Veena
Forum Replies Created
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Clear heels are heavier! Go with boots calf height boots for more stability. All heels will leave black marks even clear, it’s the bottom of the heel not the color. I rent to the black marks will come off with a magic eraser. The only thing to worry about is if the floor is a soft wood that will sent it scratch.
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Congrats on finishing!! You can always post a link in a discussion if you like.
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It’s not a big deal, made a video for ya! https://www.studioveena.com/videos/view/5ec5b518-63b4-4bf7-b50c-3b3aac110005
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That’s wonderful news Intrinsicvalue!
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This happens to a lot of people and I personally have had it too! As long an you didn’t have sudden, sharp pain or it didn’t come on after a sudden movement, like dropping fast into a split, it’ probably just irritated.
Rest from split for a few days. Ice and ibuprofen if you feel irritation after stretching once you go back.
For now, anytime you like, use your foam roller or massage ball/tennis ball/peanut…anything that you can “get after it” with. It will feel intense once you find the spot but breath and let it relax. Also use heat before you stretch and warming up super well, will be helpful. If it’s at the top of the hamstring where the tendon is, this area doesn’t get a ton of blood flow so heat can help it recover faster. Ice is great for reducing swelling like after a acute injury but heat is very helpful when dealing with nagging pains in areas with low blood flow.
ALSO….strengthening the opposing muscles can be helpful too. Try adding these to your workout routine https://www.studioveena.com/lessons/view/5e98d503-e394-471e-9f70-0b56ac110005 If you try them and they seem pretty easy then that’s probably not your issue, but if you struggle to do one…keep at it! They’ll help.
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Sliding is normal. However, if you have very sweaty hands or dry cold hands then think about grip aid. You’ll want an antiperspirant for sweaty hands (stay away from waxy ones) and for dry hands try this mix https://www.studioveena.com/videos/view/5e418c06-b198-4d3d-a806-7ffeac110005
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Can you explain a bit more? Are you saying you feel like your hips are loose or unsupportive when dancing?
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That’s super exciting!!! Let me know if you have any questions along the way! Keep me posted on progress 💜
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Hi! What kind of pole do you have now? 😊
Xpole, lupit, lil mynx and Platinum Stages are the main pole companies. The only one I haven’t tired is a Lupit pole.
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Great! Hope it went well!
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I’m so happy to hear that! 💜😊💜
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I’m just finishing a pole finish video (won’t be ready til next week). Those are the best grip aid options for sweat and in Canada. Aviod any that are waxy or moisture adding. TG finish and swear don’t play well together. Brass or stainless is best. Maybe see if someone wants to do a pole swap or try selling yours?
I hear amazing things about Carpe lotion but also hear it’s not in CA 😔 Maybe so a search for antiperspirant hand lotion where you live?
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Oh, if you’re trying to use my 30 program it has all the info in it. Read all descriptions and watch the lessons fully and you’ll be all set 😉
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It’s a bit of a complex question because several things factor in.
Are you stretching to gain or maintain? If your goal is to increase, stretching to gain flexibility, then doing 4 sessions a week is a lot, unless your a pro and it’s your job. Just like strength training you need to let the muscles recover. If you’re training properly you’re not just passively sitting in poses.
Are you following a program for these sessions? If not it’s a good idea. At least have a written plan to follow so you can track progress and switch things up once it’s needed. If you split the stretching sessions you’ll want to make sure you’re not doubling up on muscle groups!
Are you working out or pole dancing in addition to all of this flexibility training? If so, I suggest flexibility training same day as pole or strength training. Again, that’s if you are pushing for gains. Stretching to maintain can and should be done regularly. If your poling and working on flexibility you need to let your muscle recover or you’ll start to feel tighter and you can end up with overuse injuries.
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What grip aids have you tried and do you have sweaty, dry or between skin?