Veena
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Awe thank you!!! And happy birthday to you!!!
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Welcome back! Sorry to hear about all your injury struggles but I’m sure as long as you listen to your body (sounds like your do) then you’ll be ok! xoxo
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If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better.
Boots have more support so if you find you keep rolling your ankles try doing some conditioning work like these.
Toe rolls https://www.studioveena.com/lessons/view/56ca66e4-d788-44b9-8622-00d7ac110003
https://www.studioveena.com/lessons/view/55f06187-c630-4f80-912b-2be30a9aa0eb
https://www.studioveena.com/lessons/view/4e316bf4-9398-4008-9184-6d820ac37250
https://www.studioveena.com/lessons/view/4e297a2a-3fe0-4503-bc25-2a430ac37250
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My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in one session.
There are tons of exercises you can incorporate into your warm ups or after pole sessions Starting with hand strength and then work your way down there are 7 total in the conditioning section. https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
Theses are great too https://www.studioveena.com/lessons/view/55fb40d9-2820-428d-b154-07990a9aa0eb
I have a routine in the works for next year!!!!
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I use soundstripe its not free but the quality of the artists is wonderful.
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They use to anyway…you’d have to call them.
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I’ve gone up to 12 but I bought the longer more sturdy joints.
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In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you’ll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want use to be able to see how much flex it has.
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Are they stripped?
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Some photos to help with day 6!
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Exciting! Remember you can always leave a question for me on any lesson 😀
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The fixed mount is wonderful! I don’t know the numbers off hand tho
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Yes, you can use a shorter piece to make it work. Just make sure you don’t have to over extend the screw to tighten the pole. ðŸ˜
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I had a 3 finger diastasis after my 3rd baby and it grew juuust a little after my 4th. I didn’t have surgery and after training my core I recovered to about a pinky width 🙂 While I’m not saying that will be the case for you, I’m saying there’s hope and surgery isn’t always the way.
If it were me, I’d give the therapist a try for a bit and see if progress was made.
Your phyio will be able to help you determine what pole work would be ok and what to avoid, as many cases are unique. You should be able to start dancing but as with all my online students, the focus should be on holding the body correctly and this can be challenging even in “simple” pole work. If you’re taking the lessons here or are planning on it, be sure to follow all the cues I give, these will help!
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Sounds great!
If you find you want more, all of the programs focus on developing solid fundamental moves so in the invert program we do work a lot on perfecting basics!
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You can actually try the invert program too, you don’t need to be able to invert to start, its a great way to build strength and technique!
Making your own is a fun option too! Be sure to include rest days and balance out the muscle groups you’ll be using and don’t forget to add some leg work because pole can be very upper body focused but we need leg strength for pretty lines! 🙂
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If you google body weight exercises you’ll find some things you can do at home. Dancing around your pole and just working on body waves and leg movement can be a great way to get back into things as well.
Once you have the lessons there’s a bunch of routines to follow with and without using the pole in the routine and combo section.
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You should be able to do a good amount, and you can even do a modification of the modification! lol
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Do you have a video of yourself working on these? It can help trouble shoot ðŸ˜
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OMG hahahah 🤣🤣🤣
Ok elves here’s the list of pole moves. Remember I’ll be sharing modifications on each of the daily IG uploads. If you’d like to record ahead of time feel free to choose your own modification.
Day 1 Plank
Day 2 Star gazer
Day 3 Inverted pole sit
Day 4 Tulip
Day 5 Scorpio
Day 6 Thigh hold variation
Day 7 Side sit
Day 8 Skater
Day 9 Chopsticks
Day 10 Orion
Day 11 Jade
Day 12 Twisted ballerina -
The feeling of being too grippy happened to me when I switched from Chrome poles to powder coated. Be happy you have great grip, it’s something you’ll get use to. Having super grip means you’ll have to be more precise in your placements, it’s not wrong or bad, but forces you to be very on, as far as placement.
Keep at it and you’re skin will get use to the grip and you’ll learn how to hold your body so you don’t need to slide into position.
You could try keeping a fan facing your pole to help cool the skin to see if that helps.
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I don’t see a video, did you share a link?
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I had a xpole brass powder coated and it worked great! Google motorcycle paint shops, they had the best prices I found and a lot of fun color options. Just let them know what you are needed coated and they can help you. I’m pretty sure they can deal with the chrome and remove it before applying the PC.
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It’s totally normal to get stuck like you have! These 2 things can help, build strength by doing push ups or pole triceps pushes and try placing the hands a bit farther up by the face instead of by the shoulders. ðŸ˜
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A video would be really helpful to see what’s going on. 🙂
