[Veena]

If you don’t have your pole yet you can always do a chair dance or wall dance!

[Veena]

Yep, I have that kind too…I didn’t know if they still made them.

[Veena]

30 day take off program and flexibility works pretty good together.

You can always change the amount of sets if you need to save time.

[Veena]

Search up rock songs from the 70s and 80s…heck, it’s 2020 so even 90s rock works.

Here’s a few for reference 😁

80s rock:
Unskinny bop
Pour Some Sugar On Me – Def Leppard
Cherry Pie- Warrant
Black Velvet – Alannah Myles
Motley Crue – Girls Girls Girls, Wild Side
Def Leppard – Armageddon It, Women
Whitesnake – Give Me All Your Love
Bon Jovi – You Give Love A Bad Name, Bad Medicine, Born To Be My Baby

Newer:
Sisqo – The Thong Song
Prince – Get off
Prince – Cream
The Divinyls – I Touch Myself
Joi – Lick
Peaches – F**k the pain away
50 Cent – Ayo Technology
50 cent – Candy Shop
Rhianna – Rude Boy

And here’s another thread from before with ideas https://www.studioveena.com/forums/view/Help_me_out__Best_Sexy_80s_song_20120401080049

[Veena]

If you sweat I would wait for brass. Powder coating isn’t porise at all making it slick.

[Veena]

The finish should be fine s long as you avoid wearing rings or clothing that has buckles, or things that can scratch it. 😁

[Veena]

Yes, please do.

[Veena]

I should add that you should be able to do these spins on static pole before moving on to reverse grab. 🙂

[Veena]

Can you do a front hook spin REALLY well and a forward attitude spin? https://www.studioveena.com/lessons/view/5f1351ac-0abc-4c0d-8d31-4642ac110005

The reverse grab is an advanced spin and requires a lot of strength. You should be able to do both the above spins before trying chair and definitely before doing Reverse grab. Working on these spins too soon can cause injury. Some dancers may never do this spin and that’s ok, pole is about fun and exercise not doing ever move.

[Veena]

Are you taking about the Reverse grab spin? https://www.studioveena.com/lessons/view/5f2c5188-0344-477d-8983-2f64ac110005

[Veena]

Hi the link takes me to the entire page. I don’t know which video you’re asking about. Is there another link?

[Veena]

They make a vaulted ceiling mount I have 2 and they work great! Make sure it’s this one https://xpoleus.com/shop-all/accessories/mounts/ball-mount/ the ball mount.

[Veena]

You can favorite lessons. 😁

[Veena]

I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off pole for those as well. You’ll find a bunch of lessons and routines for both shoulders and hands/wrists. The issues can totally get worse if you don’t have a plan on how you will approach your training.

[Veena]

Ugh, that’s not a fun way to feel about your pole journey! I believe that pole shouldn’t mean injuries or wear and tear on your body. It should make you happy, be fun and leave you feeling stronger. If injury is something you deal with often it’s time to take a look at how you are approaching your pole sessions.

Do you follow a well rounded plan?
Do you work on conditioning and strength off pole?
Do you allow for rest days (rest is equally as important as training)?
Do you follow the no more than 10 tries rule?
Do you eat well?
Do you get enough sleep?

All of these things can contribute to over use and feeling beat up by pole or any workout for that matter.

This is an old periscope I did about when to stop pole dancing.https://www.studioveena.com/videos/view/562961cd-cacc-4c57-9d5a-523c0a9aa0eb

Let me know if I can point you in any specific direction if you need any of the above. There are lot’s of options here.