Forum Replies Created

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  • Veena

    Administrator
    April 14, 2020 at 11:27 pm in reply to: X stage pole

    I’d love to know how it turns out!

  • Veena

    Administrator
    April 14, 2020 at 10:04 pm in reply to: X stage pole

    That’s a great idea Arakiss! Along that line you could use contact paper too!

  • Veena

    Administrator
    April 14, 2020 at 5:46 pm in reply to: Poling with a Port

    Welcome back! I feel like years ago someone here danced with a port, but I can’t recall who.

    It’s not something I’m familiar with but obvious things would be to avoid Flag Grips and Front arm pit grips in general. Listen to your body, and if you need help with modifying a move let me know!

  • Veena

    Administrator
    April 13, 2020 at 3:11 pm in reply to: How do you clean your pole?

    Windex works really well, the problem is some people can be sensitive to it, causing skin issues. I’ve used it with no problems.

    If you want a chemical smell free deep clean option use a steamer! https://www.youtube.com/watch?v=RdjeYnLLaBw

  • Veena

    Administrator
    April 13, 2020 at 2:32 am in reply to: X stage pole

    Hmmm. That’s a good question! I don’t know how durable it would be. Maybe if you used the right type of paint and application it would work? Here’s an article I found. https://www.bobvila.com/articles/best-paint-for-metal/

    If you wear heels you’ll have to make sure the paint can withstand that. It would be really cool to paint it white too!

  • Veena

    Administrator
    April 12, 2020 at 10:38 pm in reply to: Lunge floor work

    Strong grips are super important for exotic pole!

  • Veena

    Administrator
    April 12, 2020 at 4:12 pm in reply to: How to strengthen your grip

    They will help a lot. However, if you always have sweaty hands then finding an antiperspirant grip aid will be important as well. All of these will help prevent common overuse injuries as well.

  • Veena

    Administrator
    April 12, 2020 at 4:08 pm in reply to: Lunge floor work

    I do take requests, it may take some time to get to them all.

    For that move it looks like the side pole hold is the key to control.

  • Veena

    Administrator
    April 12, 2020 at 4:07 pm in reply to: Happy Times

    🎉🎉🎉 yay!

  • Veena

    Administrator
    April 12, 2020 at 4:06 pm in reply to: Veena any suggestions

    There are lots of options! Try using the 30 day take off and swapping out some of the listed routines or moves to customize it.

    If you’d like a more complete custom program send me an email veena@studioveena.com and we can set up a one on one.

  • Veena

    Administrator
    April 11, 2020 at 3:35 am in reply to: Thank you Verna for the discount!!

    Awesome, I love it! I just uploaded a new handstand lesson tonight if you wanna see that too 🙂 It’s a Wall handstand

  • Veena

    Administrator
    April 10, 2020 at 3:26 am in reply to: 69 bucks for a year of lessons

    It’s our lowest price!

  • Veena

    Administrator
    April 10, 2020 at 3:19 am in reply to: Aerialist turned Poler-HELP

    Welcome! It does get better, but it will take some time and its different for everyone. Also some moves never bother my skin much, others, yikes! One thing I tell new dancers is limit your attempts 10 tries. This helps with bruising and pole burn. Try some aloe after as well.

    Here’s another thread you might like from a fellow aerialist https://www.studioveena.com/forums/view/Transitioning_from_aerialist_to_poler_20200406100138

  • Veena

    Administrator
    April 10, 2020 at 3:14 am in reply to: I did hurt my boyfriend trying to kill time during quarantine

    I agree with the girls, give him some time and I bet he’ll get over it. I bet most of us are a little more sensitive during this social distancing. Maybe he’ll start to see that pole really can make you stronger xoxox

  • Veena

    Administrator
    April 10, 2020 at 3:12 am in reply to: Workout accountability Thread

    Thanks guys 🥰. I don’t think it’s even the flu….there’s some personal stress going on so it’s probably just that. I’m feeling much better today. Hoping to film more lesson tomorrow!!!!

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