Veena
Forum Replies Created
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UGH, I’ve not been feeling well for the last 3 days. It’s nothing horrible but I’m super tired, shaky and weak. Maybe I’ve got the Rona but IDK. I did manage to do a Live lesson this morning but now I’m beat. I haven’t done anything more than walk the dogs for 6 days.
How’s everyone else doing?
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Yes, I agree with Quancutie about NOT doing the keto diet and as Colleen said any other fade diet. Unless a dr has put you on keto don’t, the way it’s presented to the general public it’s just another fade and can be problematic health wise.
To echo what Colleen said….Eat LOTS of Veggies, some fruit, remember they have sugars, but bananas are great for recovery from pole. Enjoy whole grains, meat and diary. But there’s no need to do fat free foods as they often add more SUGAR and other garbage! Move more! XOXOX
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Since both my husband and I WFH it’s just as busy for us, if not more…Wish I had free time!
What are you doing during this strange time Quancutie23?
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Welcome! I know there are many that transition! I went the other way but rarely use my hammock or lyra, just not enough time. But they are very much interchangeable which is great. Even with your background in aerial still check out the beginner lessons, this will help you understand terminology and how I structure my lessons. The strength and conditioning section is totally something you can you for aerial as well.
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I have a few things that will help with foot point, stretching and rolling for the feet. Not sure if that’s what you’re looking for? Also, I’ll be uploading some new videos within the next few day…. 11 of them that are foot specific!
Foot stretch https://www.studioveena.com/lessons/view/4de6aa4a-0590-411e-b482-1d4b0ac37250
Foot massage https://www.studioveena.com/lessons/view/6cebe76a-b893-11df-856f-001b214581be
How to point the foot https://www.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250
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Either way is ok. And 2 to 3 times a week ðŸ˜
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Niiice!
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I’ve tried a few knee pads an I also like the mighty grip ones best. They do run small!
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I always suggest learning new moves without heels (like Amelia said). Once you can do the move very rarely are your feet making contact with the pole.
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The good news is once you get back into a regular practice it comes back faster then when you first learned!!!
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Thank you Intrinsicvalue!! ðŸ˜ðŸ˜
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Awesome! Let me know if you have any questions. 💜
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Uploading here is easiest but if you don’t want others to see, you could try uploading to Youtube setting it to private and sending me the link. Or send it to my email is Veena@studioveena.com for direct contact with me.
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I filmed new lessons for 2 hours yesterday, today I REST!
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While I’m not sure what a good price for a used pole is in your area, I can tell you I have 10 yr old xpoles and they are not corroded. I have many other xpoles several years old sitting unused and they all are fine. Now if the person left it outside or in storage with high humidity that might be a problem. When you look at the pole check the joints and any areas where things connect.