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Veena

Administrator
April 22, 2020 at 11:29 pm in reply to: Cross ankle release ?

It’s totally normal for moves like CAR to hurt after all the time away. Keep at it and you’ll desensitize to it. Being overall physically heavier can mean more pressure so more pain as well.
Veena

Administrator
April 21, 2020 at 4:18 pm in reply to: xpole finish?

I believe Lupit still has chrome and stainless steel! https://lupitpoleusa.com/?change=set&region=usa
Veena

Administrator
April 21, 2020 at 3:44 pm in reply to: Can I buy your lil mynx pole mount?

I’m happy you were able to order!!
Veena

Administrator
April 19, 2020 at 4:21 pm in reply to: Can I buy your lil mynx pole mount?

This is what I have. A vaulted mount and the basic mount.
Veena

Administrator
April 19, 2020 at 4:09 pm in reply to: Can I buy your lil mynx pole mount?

What style of mount was it, can you send a link of pic of one. I might have an extra for you!
Veena

Administrator
April 19, 2020 at 3:28 pm in reply to: Fitpolestore

This stage pole looks amazing! I love how low to the floor it is! Do you have a US based shop?
Veena

Administrator
April 17, 2020 at 2:47 am in reply to: Prep for shoulder stand

I will be re-doing the shoulder stand lesson. One thing to work on is the elbow stand and the stands routine as it will help with balance and build strength.
Veena

Administrator
April 16, 2020 at 4:37 am in reply to: Workout accountability Thread

Did anyone get a workout in lately? ðŸ’ªðŸ’ª

I’ve been filming so my hands and skin are screaming by the time I’m done. I count that as a workout!
Veena

Administrator
April 16, 2020 at 3:08 am in reply to: 69 bucks for a year of lessons

I’m so happy you all we’re able to take advantage of this price! I’ve been working hard on even more lessons. I enjoy doing this for you all. ðŸ’œ Feel free to Tag or Mention me if you post any lessons you’re working on to your IG or FB I love to see how everyone progresses!
Veena

Administrator
April 14, 2020 at 11:27 pm in reply to: X stage pole

I’d love to know how it turns out!
Veena

Administrator
April 14, 2020 at 10:04 pm in reply to: X stage pole

That’s a great idea Arakiss! Along that line you could use contact paper too!
Veena

Administrator
April 14, 2020 at 5:46 pm in reply to: Poling with a Port

Welcome back! I feel like years ago someone here danced with a port, but I can’t recall who.

It’s not something I’m familiar with but obvious things would be to avoid Flag Grips and Front arm pit grips in general. Listen to your body, and if you need help with modifying a move let me know!
Veena

Administrator
April 13, 2020 at 3:11 pm in reply to: How do you clean your pole?

Windex works really well, the problem is some people can be sensitive to it, causing skin issues. I’ve used it with no problems.

If you want a chemical smell free deep clean option use a steamer! https://www.youtube.com/watch?v=RdjeYnLLaBw
Veena

Administrator
April 13, 2020 at 2:32 am in reply to: X stage pole

Hmmm. That’s a good question! I don’t know how durable it would be. Maybe if you used the right type of paint and application it would work? Here’s an article I found. https://www.bobvila.com/articles/best-paint-for-metal/

If you wear heels you’ll have to make sure the paint can withstand that. It would be really cool to paint it white too!
Veena

Administrator
April 12, 2020 at 10:38 pm in reply to: Lunge floor work

Strong grips are super important for exotic pole!

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