[Veena]

Which handspring? Twisted grip cartwheel mount or handspring? https://www.studioveena.com/videos/view/5703c6a9-e2e8-4079-9b48-1a8eac110003

[Veena]

I hope your journey is going well! As a new poler regardless of size you should spend the first few weeks focusing on moves that build strength. Moves like pole holds, climb, side holds, scapula and shoulders strengthening. They can be done in a fun way and it doesn’t have to be mechanical. All of this is planned out for you in the 30 take off program and all other programs here. 💜

[Veena]

Don’t use grip aids, right away unless you are slick from sweat or have dry skin that is slick. Work on something called grip control. It’s learning how to control the amount of squeezing you need for transitions and tricks. Many of the lessons here mention in the description when they help with grip control. There a some routines as well 💜

[Veena]

Under bonus lessons. This month’s group of lessons haven’t been uploaded yet. 💜

[Veena]

Here are the free lessons. https://www.studioveena.com/lessons/view_category/free_lessons

[Veena]

We have a Free lessons section that will work for you to share. Otherwise you can share any lesson but only paid members can view.

[Veena]

You can find all the September IG tutorials in the NEWEST lessons section. 💜 https://www.studioveena.com/lessons/view_category/new_lessons

[Veena]

Pastinaballerina aka stormy is the winner of the Vertical Beast pole bottoms!!!!!!

Special gift winners!
Dusty rose
Stormy
Chuyehara
Val Pepper
Alteregomikki
ItsMamaK
Neesy118
Marthemikalsen4279
PoleMars
Pastinaballerina

I’d like to give a special gift to all of you who gave posting to studioveena.com a try! As a thank you for your support, I will be giving all of you a FREE one month subscription to all my lessons on Guruzoom once the app is live! This means you’ll be some of the first to see my new content!!!!! To collect your gift please send an email to veena@studioveena.com to confirm your subscription for a month free. 💜💜💜💜💜💜💜

[Veena]

Thank you to all who participated on the website! Today is the last day and I’ll announce the winner of the Vertical beast pole wear Monday! Everyone who participated by uploading to the website is going to receive a thank you surprise as well 💜💜💜

[Veena]

I would say using the flow program would be helpful. If you have done it many times already just swap out the combos you practice with more challenging ones or different ones. Freestyle often as in give freestyling to one full song a try every time you practice.

[Veena]

I agree, not a great tactic! We no longer work with expo as communications stopped suddenly for no reason (that we know of) a few yrs ago. Pole is struggling in the real world. Most large pole gatherings, companies and comps have dissapeared. It’s sad to see the community so unwilling to come together and support each other. A few years back we reached out to many of the now evaporated companies wanting to work together but no interest….

[Veena]

I’ve seen expo post it is the last year.

[Veena]

Niice!!

[Veena]

Both can be practiced in the same session or just one during a single session. It’s really up to you. When first learning new tricks I always have students start on static.

[Veena]

Here’s a video I made a while back, I realized it would fit well with the flow challenge

IG https://www.instagram.com/tv/B1CAAkEhKhY/?igshid=ccwl2fpgmrmu

SV https://www.studioveena.com/videos/view/5d505591-1608-42df-b261-45b2ac110002