Veena
Forum Replies Created
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Great advice everyone and Charley YES! I wish more I instructors informed students of this. It’s soooooo hard to put a level on something 😠It’s insane that some studios call inverts beginner tho, unless you’re dealing with x gymnasts or performers pole for the masses means inverting may not even be needed! Don’t get too hung up on labels. 💜
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Just register through the link 😊
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No there’s no inverting it’s for all levels!
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Thanks for all the love guys!
Ani you get 3 days of access to see all the lessons here when first sign up as a new member so check them out and see ðŸ˜
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He’s such a cutie! Time flies and it’s nice to see you back, thank you for sharing with us 💜💜
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When it comes to public videos for business like the lessons here or IG, FB and YT uploads I buy all my music. I honestly can’t believe some of the pole companies that use copyright music, they could get in sooooo much trouble. I like soundstripe for buying music, it’s not cheap but they have great stuff and I’m happy to support another business there to help artists!
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All of the 30 day programs are total programs with tips and structured help to get you started. This includes telling you what warm ups to us, when to rest and stretch. They are workout programs to follow so you don’t have to think!
The beginner section is in order as far a progression but they are individual lessons so it’s up to the user to choose how often to us them, when to warm up and stretch along with remembering to have rest days. Lesson sections are just individual lessons in order that you can use however you like!
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That sucks! I would contact x pole, they can help!
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That’s awesome to see some of you moving over here! Though I wouldn’t expect people to totally leave IG as I know it’s a way for businesses to reach new clients that are not already into pole. But SV actually has a huge email reach and it’s a great way to stay connected with pole folks.
About videos, you can also favorite any video so it’s there for you to watch later! You can visit other people accounts and watch only their videos or select different video sections to look through like old Challenge videos.
SV is not an app so don’t be afraid to click on things to see where they take you 🙂
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Drops are broccoli….my belly skin thanks me for avoiding them! haha
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Yeah, dry hands and tight grip work well for clammy or sweaty hands…tho itac will make it more slick.
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Hi! Kirin has awesome advice! Also remember to always take time to stretch the hands and forearms after a pole session, I always say if you only have time to stretch one thing, stretch the forearms. There are some great conditioning lessons for hands, wrists and forearms in the conditioning section of the lessons here you can try too. Also if you’re newer to pole don’t use split grips every day, allow your body to build up strength.
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Hello dear friend, welcome back and wishing you health and happiness!!! Let me know if there’s anything I can do to help!
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Yes! My kids use to play on the pole all the time with such ease. They’re older now and don’t really play on it anymore but my younger 2 can still Invert whenever. My 16 and 17 yr old can’t too tall and out of shape!😂
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Hi welcome! 💜