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Veena

Administrator
February 9, 2009 at 8:25 pm in reply to: Newbie in NC!!

Welcome https://www.studioveena.com/img/smilies/icon_cheers.gif X pole is wonderful! Join us in chat sometime…Friday’s are our busy chat day.
Veena

Administrator
February 8, 2009 at 6:29 pm in reply to: how high does my ceiling need to be?

I use my X pole on my 12ft vaulted ceiling but the ceiling has a flat spot at the very top. If your ceiling comes to a point then you can’t use the x pole. Platinum stages does in fact sell a special mount for a vaulted ceiling. If you do go with that brand I would suggest buying brass….I had the Platinum stages high polished stainless steel for my first pole and it was always very slippery. https://www.studioveena.com/img/smilies/icon_cry.gif I have never tried their brass poles but brass does have more grip. You could also check into lil mynx I think they might be able to fit a vaulted ceiling too??? https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
February 8, 2009 at 4:12 am in reply to: Hello I’m Nyli

I’m always pleased to here when someone is really enjoying the site https://www.studioveena.com/img/smilies/icon_cheers.gif Its nice to have you here. Check out our fri chat….we get a little silly sometimes but its fun!! https://www.studioveena.com/img/smilies/icon_geek.gif There’s a lot of helpful ladies on here.
Veena

Administrator
February 7, 2009 at 5:13 pm in reply to: Grip Issue

Yup..Amcut is right she probably just needs more strength and do try cleaning the pole with other choices. One thing… its not a good Idea to use grip aids for spins. That can tear up your hands and that would be painful https://www.studioveena.com/img/smilies/icon_cry.gif Don’t let her get discouraged she could work on a half spin for a while and also transitions and some holds too. https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
February 6, 2009 at 6:57 pm in reply to: February Challenge

I just google the song make sure to include the words…. label the song title the musician.When you do your search.
Veena

Administrator
February 6, 2009 at 6:29 pm in reply to: February Challenge

Here are some of the music labels you should NOT use on Youtube. Avoid these labels… Atlantic, Warner Bros., Asylum, Bad Boy, Cordless, East West, Nonesuch, Reprise, Rhino, Rykodisc, Sire and Word Using these will get your video pulled or they will remove the music.https://www.studioveena.com/img/smilies/icon_evil.gif
Veena

Administrator
February 6, 2009 at 5:47 pm in reply to: Friday chat

I’ll be there today!!! See you all later.
Veena

Administrator
February 6, 2009 at 5:29 am in reply to: February Challenge

I’m having quite a time deciding which song to use. I’m a doofis I love 80s music….I here a song and think… ha thats the one, but then I here another and another. https://www.studioveena.com/img/smilies/icon_rolleyes.gif Anyone have their challenge dance done yet???
Veena

Administrator
February 6, 2009 at 4:48 am in reply to: Caterpillar/reverse climb?

Remember when your going up the pole with your caterpillar….you need to be pushing out and up then slide your legs. Never release your legs you’ll fall I know I’ve done it before. lol Its Kind of a two step process. Make sure you have the downward caterpillar well under control before trying to move up the pole. Maybe you already do? If you did a vid I could maybe help you more? Remember be https://www.studioveena.com/img/smilies/icon_safesex.gif
Veena

Administrator
February 5, 2009 at 5:09 pm in reply to: Ist Catterpillar (and Inverted V!)

Wonderful I’m very excited for you!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumright.gif
Veena

Administrator
February 4, 2009 at 6:12 pm in reply to: Moves that are good for your upper thighs

Nothing works as fast a squats! I have a pole squat in the lesson videos the version with on leg is killer. Squats will give you a killer booty too!! Also the pole leg lifts they work the front of the thigh and hipflexers.

So good pole moves would be the split spin and straight leg chair. I’m in a rush so when I think of more I’ll add them. https://www.studioveena.com/img/smilies/icon_geek.gif
Veena

Administrator
February 4, 2009 at 12:04 am in reply to: Hi there!

HELLOOOOO https://www.studioveena.com/img/smilies/icon_cheers.gif Nice to have you here!
Veena

Administrator
February 3, 2009 at 9:34 pm in reply to: Blisters?

I have 2 calluses on each hand – one under each of my middle fingers.

haha thats where my calluses are too!! https://www.studioveena.com/img/smilies/icon_sunny.gif
Veena

Administrator
February 3, 2009 at 6:49 am in reply to: pencil mount

Nice job Flosqito!! https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
February 3, 2009 at 6:47 am in reply to: Blisters?

Yes ladies…its normal to get blisters. Doing a lot of spins will cause more blisters than inverts and holds. I had… well I should say still have clauses after having be off the pole for months my skin was really tender. Something that has helped soften the clauses is using a lot of hand lotion. NOT before you pole dance AFTER and thew out the day. https://www.studioveena.com/img/smilies/icon_e_wink.gif

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