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Veena

Administrator
July 21, 2019 at 11:18 pm in reply to: What pole move is your “broccoli”?

Drops are broccoli….my belly skin thanks me for avoiding them! haha
Veena

Administrator
July 21, 2019 at 10:55 pm in reply to: Hand grip

Yeah, dry hands and tight grip work well for clammy or sweaty hands…tho itac will make it more slick.
Veena

Administrator
July 21, 2019 at 3:25 am in reply to: Wrist pain

Hi! Kirin has awesome advice! Also remember to always take time to stretch the hands and forearms after a pole session, I always say if you only have time to stretch one thing, stretch the forearms. There are some great conditioning lessons for hands, wrists and forearms in the conditioning section of the lessons here you can try too. Also if you’re newer to pole don’t use split grips every day, allow your body to build up strength.
Veena

Administrator
July 20, 2019 at 12:16 am in reply to: Hello from an old Veener.

Hello dear friend, welcome back and wishing you health and happiness!!! Let me know if there’s anything I can do to help!
Veena

Administrator
July 20, 2019 at 12:13 am in reply to: Children on the pole

Yes! My kids use to play on the pole all the time with such ease. They’re older now and don’t really play on it anymore but my younger 2 can still Invert whenever. My 16 and 17 yr old can’t too tall and out of shape!ðŸ˜‚
Veena

Administrator
July 20, 2019 at 12:10 am in reply to: Hi

Hi welcome! ðŸ’œ
Veena

Administrator
July 19, 2019 at 6:16 pm in reply to: How often should I be practicing, and for how long?

The program are perfect for busy people I’d check those out ðŸ˜ŠðŸ˜
Veena

Administrator
July 17, 2019 at 4:21 pm in reply to: pole cracked tile?

If it cracked a tile it’s most likely a tile issue and not the pole. Poorly installed or very cheap tile.
Veena

Administrator
July 10, 2019 at 12:58 pm in reply to: Stainless Steel or Chrome finishes please.

Not all SS finishes are equal, and the new SS that xpole makes I’ve never tried. I do know stainless and brass from Platinum stages are amazing! I have both! I also have xpole, PC, chrome, TG and brass.

Go with a pole finish that fits your budget best because with the right grip aids you can make any finish work. ðŸ’œ
Veena

Administrator
July 7, 2019 at 10:21 pm in reply to: Sciatic pain when stretching for the front splits

Sounds a bit like sciatic but don’t know. Hopefully you’ll get it worked out soon after your comp!
Veena

Administrator
July 7, 2019 at 10:08 pm in reply to: Knee pain

If you’re doing floorwork, knee pads can be a life saver! I never practice floor stuff without them, and tons of dancers use them for performances too. Check out her knee pads https://beeskneeskneepads.com/ Mighty grip sells some too.
Veena

Administrator
July 6, 2019 at 2:03 am in reply to: JULY IG Challenge – Stranger Things

The challenge is only available on IG. I use to run challenges on the website but everyone stopped doing those in favor of Instagram. ðŸ’œ We’d love to have you join us!
Veena

Administrator
July 5, 2019 at 4:02 pm in reply to: JULY IG Challenge – Stranger Things

Starts today ðŸŽ†ðŸŽ‡ðŸŽ†ðŸŽ‡
Veena

Administrator
July 1, 2019 at 4:05 pm in reply to: JULY IG Challenge – Stranger Things

PS you don’t need to know anything about the show Stranger things to have fun playing with me in the Upside down 🙂 🙂
Veena

Administrator
July 1, 2019 at 4:00 pm in reply to: SV Upside Down Challenge

https://www.studioveena.com/forums/view/5d1a2a58-9d4c-41b7-9119-0034ac110002#bottom Here’s the list 🙂

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