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Veena

Administrator
February 4, 2009 at 6:12 pm in reply to: Moves that are good for your upper thighs

Nothing works as fast a squats! I have a pole squat in the lesson videos the version with on leg is killer. Squats will give you a killer booty too!! Also the pole leg lifts they work the front of the thigh and hipflexers.

So good pole moves would be the split spin and straight leg chair. I’m in a rush so when I think of more I’ll add them. https://www.studioveena.com/img/smilies/icon_geek.gif
Veena

Administrator
February 4, 2009 at 12:04 am in reply to: Hi there!

HELLOOOOO https://www.studioveena.com/img/smilies/icon_cheers.gif Nice to have you here!
Veena

Administrator
February 3, 2009 at 9:34 pm in reply to: Blisters?

I have 2 calluses on each hand – one under each of my middle fingers.

haha thats where my calluses are too!! https://www.studioveena.com/img/smilies/icon_sunny.gif
Veena

Administrator
February 3, 2009 at 6:49 am in reply to: pencil mount

Nice job Flosqito!! https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
February 3, 2009 at 6:47 am in reply to: Blisters?

Yes ladies…its normal to get blisters. Doing a lot of spins will cause more blisters than inverts and holds. I had… well I should say still have clauses after having be off the pole for months my skin was really tender. Something that has helped soften the clauses is using a lot of hand lotion. NOT before you pole dance AFTER and thew out the day. https://www.studioveena.com/img/smilies/icon_e_wink.gif
Veena

Administrator
February 2, 2009 at 6:31 pm in reply to: hello Again

Hi, boom…yes older post are missing because of our switch to a new bigger better server!!! We’re growin to darn fast! https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
February 2, 2009 at 4:12 pm in reply to: Sascha’s Current Event- 1/31/09

Awww man that sucks. https://www.studioveena.com/img/smilies/icon_twisted.gif I never trust the stud finders. They wont work on plaster…theres too much other stuff up there for it to get a proper reading. I’ve put my poles in several different homes and I like the knock method. You need a latter to so you can easily reach the ceiling and simply knock on the ceiling until you here the tone change from hollow to solid!! So forget about that stud finder

PS the stud finder will not work on men! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_geek.gif
Veena

Administrator
February 2, 2009 at 4:22 am in reply to: Gemini Help

Nice work Velocity and Flosqito. The pain gets better!! https://www.studioveena.com/img/smilies/icon_cool.gif
Veena

Administrator
January 31, 2009 at 5:10 am in reply to: HELLO!!!

WELCOME nice to have you here…be sure to check out our friday chat! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
January 30, 2009 at 9:26 pm in reply to: Studio Veena Challenge

OK OK I’ll edit it today and post it but really its not very good!! Ya happy now https://www.studioveena.com/img/smilies/icon_geek.gif
Veena

Administrator
January 30, 2009 at 6:12 pm in reply to: Studio Veena Challenge

You can use the glasses as your prop if you want. Just be sure to write Studio Veena challenge in the title or tags so that everyone can find it. You can also write what the challenge was in the video description…..If you do that then I’ll post my vid!!!lol
Veena

Administrator
January 30, 2009 at 6:08 pm in reply to: how high does my ceiling need to be?

Well my first ceiling was that height too…but it worked, Just wasn’t nearly as fun as my 12 ft pole I have now!!!!
Veena

Administrator
January 30, 2009 at 5:08 pm in reply to: Friday chat

I’ll be in chat around 10 am California time…..I’ll be practicing but I’ll still be there. https://www.studioveena.com/img/smilies/icon_profileright.gif https://www.studioveena.com/img/smilies/icon_profileleft.gif Then I’ll be in and out the rest of the day and night!!
Veena

Administrator
January 30, 2009 at 5:32 am in reply to: how high does my ceiling need to be?

The x pole cannot be used on a suspended ceiling…but its totally fine on hardwood floors https://www.studioveena.com/img/smilies/icon_e_biggrin.gif It will not damage ceilings either and is easy and fast to put up and take down. No screws either! I’m just over 5′ 7" myself! Sounds like you would have enough room upstairs. X pole is the best I love love love it!
Veena

Administrator
January 30, 2009 at 5:21 am in reply to: Wht do you say when someone says spinning pole is "cheating"

I’ve found out that people like that aren’t worth getting upset with. Please don’t let that bother you https://www.studioveena.com/img/smilies/alien.gif https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif https://www.studioveena.com/img/smilies/icon_pirat.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_cat.gif https://www.studioveena.com/img/smilies/icon_cheers.gif

There is a difference in technique for both…I began with static and feel spin is harder for ME. BUT those who learn on spin sometimes feel static is more of a challenge. Just breath deep and ignore. LOL

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