[Veena]

We all have flaws, but I hope it doesn’t stop you from enjoying pole! The leggings were soooo expensive I wish I had been able to try them on first. I decided to just keep them for trying new tricks or hula hooping on my legs when its cold.

[Veena]

Yes I have a pair….they are very grippy, however the brand I bought doesn’t fit me well. They have stirrups for the feet and my legs are too long so they are too tight if I stand flat footed. I can get away with always pointing my feet but they still dig in pretty bad. Without the stirrups they pull up when I climb and dance. A more frustrating issue is that the butt doesn’t stay in place so my crack hangs out (a lot) as soon a I bend over. They work great as far as grip, but just not the right fit for me. They would work ok for doing tricks, but doing a dance in them is just not comfortable with all the constant adjusting I need to do…

[Veena]

You’ll find spinning pole options at the end of every static spinning lesson. There’s also a section of spinning pole in the BONUS POLE LESSON category. These lessons are at the end and cover many of the basics for spinning pole. Here’s the first spinning pole lesson in the bonus section https://www.studioveena.com/lessons/view/5498b78b-1da0-4b34-93a8-78920a9aa0eb

[Veena]

I’ve had lower ceiling before and it’s doable and has led me to get creative with low pole moves and floor stuff!

[Veena]

Since your body is use the the demands of exercise I’d say do your pole practice on the same day as one of your gym days. If you have the opportunity doing pole right after strength work can make you feel like superman! I’m talking right after, not drive home eat then pole. Otherwise do it with hours of time between gym and pole. The most important thing to keep will be rest days!!

If you’re looking for structured programs for pole my 30 day take off is great, the invert program would be good too if you already know the basics of pole.

[Veena]

Working on it every other day is a good plan 🙂

[Veena]

Here’s the list. I think most are found in the BONUS POLE LESSON section.

💓Day 1 Tick Tock Leg Pole sit and Body wave

💓Day 2 Floor side sit up with or without the invert

💓Day 3 Back hook to Low V Flow

💓Day 4 Scissor legs floor transition

💓Day 5 Spin down sneaky V

💓Day 6 Crucifix to Back hook

💓Day 7 Standing Russian Split spin down combo

💓Day 8 Half Jade to Reverse V invert

💓Day 9 Back hook V to Drop Split

💓Day 10 Standing lift into Basic Butterfly

[Veena]

If it helps sure can!

[Veena]

Grew up and had 2 kids in North Dakota. Moved to Minnesota had baby #3. Moved to San Francisco had baby #4. Moved back to Minnesota, then to Vegas, then back to San Francisco, and finally back to Las Vegas. To me Vegas is HOME 🙂

[Veena]

So glad you see you back drkfaery!!!!!! Mochakat a new pole space sounds very exciting!!!

[Veena]

Here’s a video I made a few years ago that might help. https://www.facebook.com/studioveenacom/videos/10154144361229442/

[Veena]

You can download the app and use that too if you already pay on the site.

[Veena]

If you pay only for the app it’s access to the app ONLY. However, if you purchase the lessons on the website you ALSO have access to the app.

[Veena]

15 to 20 reps 2 to 4 sets….if you can’t do at least 12 with good form go lighter on the weight 😁

[Veena]

https://www.studioveena.com/videos/view/5c524c14-8ca4-47dc-9b58-35aaac110002