Veena
Forum Replies Created
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Hello!! Sometimes I forget to hit save and leave the page, then everything is gone….boooo. It happens! Welcome to the site, feel free to ask if you have any specific questions! As Runemist mentioned the 30 take off program is a great start. Also keep in mind that every lesson section has videos place in a plan and specific order so always start at the beginning for faster progress. 🙂
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If you’re feeling pain especially if it’s chronic stop and let your body rest. I’d suggest taking a look at the Veena’s tips section, you’ll find a bunch of helpful videos for maintaining a healthy pole life! This one in particular would be helpful https://www.studioveena.com/lessons/view/52f7165d-3484-4ffa-afa9-13de0a9aa0eb If you haven’t used the code already you can view all of my lessons for free using this code GET3FREE! I hope you feel better soon, REST, check your technique, and don’t forget to stretch and have rest days.
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Yeah some poles spin like nuts other barely move. You can tighten it a tiny bit more but DON’T go crazy, just an extra turn or two can help. However, a nice spinny pole is good! Use the tips Isis mentioned and these too https://www.studioveena.com/lessons/view/4f7311e1-1410-4981-8097-7a4a0ac37250 I’m guessing you’ve seen it but thought I’d repost.
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Depending on what it was made out of they can loose shape. I looked at the Hoopspin site and they have nice stuff! You might want to go to their beginner section and order one of those. They should work just fine for the lessons here! Buy one!
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I love that photo and agree not to put just one apparatus, but that’s a great shot!!!
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I’ll share this to my fb and Twitter for ya!
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Omg, I’m so sorry you’re having to go through this! Pole is a very important part of many people’s lives and to not have that acknowledged is heartbreaking and I can see that making the healing process more challenging too! I have no knowledge of this syndrome but I just wanted to let you know we’re here for you!! 💜💜
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I have 2 x stage poles, they’re heavy but sturdy! 💜
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I hope you’re feeling much better tomorrow Hooked! I’d love to meet some members there, if you see me say hi!!!!!
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Great tip!! 💜
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This lesson may help too! https://www.studioveena.com/lessons/view/5550ec90-98a8-464f-aa1e-4ec30a9aa0eb It had a neat combo into barrel roll.
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It’s a reverse grab, but you add the V kick out! If you’re new to pole it’s not recommended, you’ll want to strength the shoulders, and avoid this move if you have hyperextended elbows. https://www.studioveena.com/lessons/view/4fc4dc2f-1bd8-4026-9725-02690ac37250
The lesson should help you with timing for this move if you’re using a static pole.
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I’ve not heard of this move, but there are tons of names, can you post a clip or pic? 😊
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Hi, welcome to the site!! 💜💜💜💜💜
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It IS heavy!! I often have to fight with my panels to get them to line up and snap in, however I would guess X pole doesn’t suggest using it without! I’ve seen others use it without but the stage will be more secure if you put it together in full. For training using the panels is a must.
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Cold hands here!! Try this mixture, works for me, let us know if it helps her too! https://www.youtube.com/watch?v=jgvvc2uvcFw
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Ah! I love those shoes!!!!! My sparkle cons are my dress shoes, these would be a nice addition 😋
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If you’re working forearms hard, try 10 minute or more even. Foam rolling or using a tennis ball can really help. Also make sure you’re not conditioning sessions for the forearms aren’t too close together. They need time to recover just like other muscles. 🙂
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Are you doing stretches or foam rolling specifically for the forearms after? This can make a huge difference.
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Maybe look into a Lil Myxn pole they are very fast to put up and take down and they’re easy to use as well.
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Hmmm, I wish I could help. Hopefully xpole can offer a solution!
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They’ve changed shipping boxes over the years, but it’s doesn’t come in a small box that’s for sure! Just tell your boyfriend you are more comfortable working on pole alone.
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Thanks for letting us know, guessing there’s a bug. 🕷
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Good luck!!!! 💪ðŸ»ðŸ’ªðŸ»
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The schedule looks good, not sure how long you’ve been working out so if you are just getting into it then I might be a bit much. If you’ve been training pole or other strength based stuff then it should be fine. I use to lift 6 days a week and find now I see the same results (if not better) doing 1-3 strength days. Cardio can be done daily, that would include simply walking, doesn’t mean going at your max.
Any who, I would give it a try and see if you feel energetic or run down, if you feel good keep at it, if you feel like napping a lot, you might need to either check your diet or add more rest. You could do the take off and see if it works or try any of the other program too, they all focus on strength building and since you’ll be doing other strength training if you need to skip a day thanks no big deal.
