Members - StudioVeena.Com

Forum Replies Created

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Veena

Administrator
May 4, 2018 at 8:11 pm in reply to: So tired after work.

Hi! Shihyu Liu you’re totally not alone in feeling that way. For me I have to workout in the morning (I’m NOT a morning person) or I just don’t do it. If that’s not an option everything the other suggested will be helpful.

Also know that the programs here are a guide and you can swap out other routines on days you feel low energy. For example doing the flowmotion routine instead of a pole strength routine is better than not doing anything at all. 🙂
Veena

Administrator
May 1, 2018 at 4:17 pm in reply to: I’m Still Around

Nice to see you ðŸ’œ
Veena

Administrator
May 1, 2018 at 4:15 pm in reply to: Resistant band strength

I saved myself money and went with these!!
Veena

Administrator
April 26, 2018 at 8:45 pm in reply to: Aerial Silks? Getting back in the swing of things!!

I don’t know of any other fitness or aerial website that is like ours.

Once you’re ready to come back the 30 day take off program is perfect for those coming back from injury or those who have never exercised before. The 3 conditioning routines at the beginning of the section are good as well. https://www.studioveena.com/lessons/view_category/routines-pole-lessons
Veena

Administrator
April 26, 2018 at 8:42 pm in reply to: Shoulder too sweaty for Shoulder mounts!

Along with trying a grip aid (no waxy grip aids!!) make sure you have your hair up!
Veena

Administrator
April 26, 2018 at 8:27 pm in reply to: Your favorite Pole music!

Rag “n” bone man – Human

Puscifer – The Rapture (fear is a mind killa mix)

Ariana Salalas – Peel me a grape

Anything Christina Aguilera!!

Here are some google play stations I love

Code Your Face off
Tropical House beats
Imelda May Radio
You spin Me Round Radio (80s music)

Youtube: I’m loving Synthwave music right now too!!! Here’s something to get you started https://www.youtube.com/watch?v=SF58Lsvqg5E
Veena

Administrator
April 19, 2018 at 4:29 pm in reply to: Best place to sell X-Pole ?

People often but poles off members here. You can also try posting to IG!
Veena

Administrator
April 14, 2018 at 1:54 am in reply to: APRIL INSTAGRAM CHALLENGE

Runemist, Almost all moves have an easier demonstrated option to using instead.
Veena

Administrator
April 12, 2018 at 2:38 am in reply to: I’m Back…and I need your help!

Welcome back! I think the programs are loved by so many because you don’t have to worry about creating a workout session for yourself. All you have to do is show up!
Veena

Administrator
April 9, 2018 at 2:07 am in reply to: I’ve Hit a Plateau. Which Program Should I Do Next?

Caterpillar program!
Veena

Administrator
April 9, 2018 at 2:06 am in reply to: iphone and webiste

Yes, purchasing the app give you access to the app only. Nothing is wrong 🙂
Veena

Administrator
April 5, 2018 at 8:56 pm in reply to: APRIL INSTAGRAM CHALLENGE

Yep Pollingmomma. Make sure to follow the instructions on tagging and mentions to qualify for any prizes. Also your account must be public so myself an the sponsors can see your posts. I have lessons on the app and the site here for most of the moves I’ll be posting if you have questions on how to do a move!
Veena

Administrator
April 4, 2018 at 3:39 pm in reply to: Throwback Interviews ðŸŽ™ï¸

Interview 7 https://www.youtube.com/watch?v=oIynOntaN04&t=2s
Veena

Administrator
April 4, 2018 at 3:39 pm in reply to: Throwback Interviews ðŸŽ™ï¸

Interview 6 https://www.youtube.com/watch?v=w_Yvpv0iG6c
Veena

Administrator
April 3, 2018 at 2:56 pm in reply to: Throwback Interviews ðŸŽ™ï¸

Interview 5 with Jenyne Butterfly https://www.youtube.com/watch?v=wO9uLfiImM8&t=4s

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