Veena
Forum Replies Created
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New lessons that have uploaded are always listed in the daily update. If there isn’t any thing new, then you will see 2 random lessons in the update.
If I post a new lesson I share it here as a discussion, post it to my IG as a story and Twitter.
We have some new things we’re working on so stay tuned!
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Regarding the lessons?
If so watch the first lesson of the 30 day program or the First lesson of the Beginner section. They tell you how to use the site. In fact any first video listed in a section tells you how to proceed ðŸ˜
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I won’t feel like an elbowstand because with the Iguana mount the hands are behind you, the legs work the same but the arms feel totally different. I would guess it’s a matter of flexibility and or fear of not doing it right.
Think of it this way, you’re not going to contract a muscle group and then hold….you hold first, as in, lower the body weight into the hands, THEN lift the body. It takes a lot of front folding flexibility to do this and not jump.
Do you have a video of you trying the move? It feel a bit like the Twisted grip handstand press but with both arms. https://www.studioveena.com/lessons/view/5519a74c-1fc4-47c1-84ac-6eee0a9aa0eb
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That’s great to hear!!!!!!
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Until you find the right fit for you put some couch cushions down, they’re better than nothing!
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Hi Shihyu Liu! I’m glad you like the Take off program! Almost every other program I offer you’ll be able to start on now that you’ve finished the take off program. The flow program is a great next start or the basic invert program. Keep in mind that you DON’T need to be even close to an invert to start the program. Hope that helps!
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Hi! Shihyu Liu you’re totally not alone in feeling that way. For me I have to workout in the morning (I’m NOT a morning person) or I just don’t do it. If that’s not an option everything the other suggested will be helpful.
Also know that the programs here are a guide and you can swap out other routines on days you feel low energy. For example doing the flowmotion routine instead of a pole strength routine is better than not doing anything at all. 🙂
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Nice to see you 💜
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I saved myself money and went with these!!
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I don’t know of any other fitness or aerial website that is like ours.
Once you’re ready to come back the 30 day take off program is perfect for those coming back from injury or those who have never exercised before. The 3 conditioning routines at the beginning of the section are good as well. https://www.studioveena.com/lessons/view_category/routines-pole-lessons
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Along with trying a grip aid (no waxy grip aids!!) make sure you have your hair up!
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Rag “n” bone man – Human
Puscifer – The Rapture (fear is a mind killa mix)
Ariana Salalas – Peel me a grape
Anything Christina Aguilera!!
Here are some google play stations I love
Code Your Face off
Tropical House beats
Imelda May Radio
You spin Me Round Radio (80s music)Youtube: I’m loving Synthwave music right now too!!! Here’s something to get you started https://www.youtube.com/watch?v=SF58Lsvqg5E
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People often but poles off members here. You can also try posting to IG!
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Runemist, Almost all moves have an easier demonstrated option to using instead.
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Welcome back! I think the programs are loved by so many because you don’t have to worry about creating a workout session for yourself. All you have to do is show up!
