Veena
Forum Replies Created
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Thanks for the input guys!
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I had though about doing a 30 day spinning pole program for those new to spinning pole but I’m unsure if that would be helpful?
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Thank you! I’m glad you find the programs helpful. Besides the handspring what other moves do you think people struggle with?
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Nat, if you’re looking for help with extension check out my 30 day Nailed if flow program! https://www.studioveena.com/lessons/view_category/Nailed_it_Flow_Program. If you don’t want a 30 day program these routines will help with flexibility and extension too!
Lower body conditioning routine
Tick tock Leg routine
Sexy legs and abs routine
Flowmotion routine
Lower body routine -
Here’s a little video I did with a few invert options! https://www.studioveena.com/videos/view/53723d53-4e68-47e7-b77a-0eec0a9aa0eb I do different inverts depending on the style of dance so feel free to check out some of my videos for ideas too 🙂
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If it’s a brass x pole and tall, over 9 ft, I am very careful about letting it sag, it tends to be such a soft metal that over time it could bow if you are not careful. I haven’t had any issues with my other finishes of xpoles. I often leave mine in one piece (dome off) and lay it on the floor until I set it up again.
I’m guessing xpole would tell you to fully disassemble the pole and store it in it’s bag 🙂
If you do leave it together be sure to check the everything is tight before you use it, some goes for if you leave it up!
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Feel free to give me a shout when you upload something.
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Do you have a video of what you’re having trouble with? I’m not sure I understand completely what you’re looking for?
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I don’t think I have one specific tutorial for that but have you looked at the static spin lessons here? At the end I demonstrate spinning pole technique for each spin as well. I have spinning pole help in the bonus lesson pole section too. I can be found towards the end.
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This one can be very painful at first if you haven’t been using the elbow pits much yet! Try working on moves like partial split grip, but with an elbow pit grip! Veena’s tips for split grips https://www.studioveena.com/lessons/view/54aa2650-4760-480b-8b20-340c0a9aa0eb This can help get the pits ready and yes, arch and squeeze so you’re not just relying on skin!
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PLEASE FEEL FREE TO REMIND ME OF THESE MOVES! 🙂
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Don’t forget to follow me! I do challenges every month and I try my best to always include easier variations so everyone can participate.
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Any kind of move that uses the knee pit will help strengthen so don’t neglect trying them.
Here are some other things you can try.
The sex pole strength routine
The pole strength routine
Side climbs
Quick hips and glutes routine -
Some like it dirty some like it clean. I think the advice about clean your pole is more for back in the day when grip aids were not so prevalent and about not wearing lotion or oil that could make it slick! Like others have said depending on skin type, pole finish and environment you might prefer a dirty pole. Clean poles can be nice for some skin types tho!
StrangeFox, I also have the worst time gripping my brass after cleaning it to a shine with brasso….so annoying! I only us brasso about once a year. I really like steaming my poles if I find they just need a cleaning. https://www.youtube.com/watch?v=RdjeYnLLaBw
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LOL no, I don’t have a lesson for it. Might be something to add to the bonus lessons in the future!