Veena
Forum Replies Created
-
Because people like videos! https://www.youtube.com/watch?v=CSYHrZjzSnU
Just reinforcing what everyone else said, you guys are so helpful!!!!!!!!!
-
Yes, make sure all screw are tight…but don’t strip them! If it still moving maybe taking a photo for us might help?
-
ðŸ˜ðŸ˜
-
Yes, you became very busy with students very quickly!!!!! I’m glad that’s the path you were taken down 🙂
-
The lessons here are a perfect supplement to your studio lessons or for some they replace the need for a studio. You can learn only from the website but some really like the social aspect of learning in studio. Others find the studio they attend doesn’t provide them with enough help or knowledge, this is not all studios but anyone can open a studio and be certified.
You’ll find full 30 day programs if you want lots of guidance or navigate on your own. Just know that all my lessons are place in a progressive order so you simply start at the beginning of any section and work from there on…even if you have poled before. 🙂 It can help to learn the same things from a different teacher.
-
Second interview with member She’s such a strong woman and supporter of this site. She owns a studio in Fargo ND called Total Woman so if you live in the area check her out!!! Love you lady!!!! Litlbit! https://www.youtube.com/watch?v=mTCOtdYrXw0
-
Here is our very FIRST studioveena interview and this one can only be found here! She is your lap dance lesson queen, if you haven’t check out these super fun lessons do it! https://www.studioveena.com/lessons/view_category/lap-dance-lessons
She’s member Sashapoles! Here’s her interview from June 2009. https://www.studioveena.com/videos/view/9579b164-b87d-11df-856f-001b214581be
-
Thanks for the input guys!
-
I had though about doing a 30 day spinning pole program for those new to spinning pole but I’m unsure if that would be helpful?
-
Thank you! I’m glad you find the programs helpful. Besides the handspring what other moves do you think people struggle with?
-
Nat, if you’re looking for help with extension check out my 30 day Nailed if flow program! https://www.studioveena.com/lessons/view_category/Nailed_it_Flow_Program. If you don’t want a 30 day program these routines will help with flexibility and extension too!
Lower body conditioning routine
Tick tock Leg routine
Sexy legs and abs routine
Flowmotion routine
Lower body routine -
Here’s a little video I did with a few invert options! https://www.studioveena.com/videos/view/53723d53-4e68-47e7-b77a-0eec0a9aa0eb I do different inverts depending on the style of dance so feel free to check out some of my videos for ideas too 🙂
-
If it’s a brass x pole and tall, over 9 ft, I am very careful about letting it sag, it tends to be such a soft metal that over time it could bow if you are not careful. I haven’t had any issues with my other finishes of xpoles. I often leave mine in one piece (dome off) and lay it on the floor until I set it up again.
I’m guessing xpole would tell you to fully disassemble the pole and store it in it’s bag 🙂
If you do leave it together be sure to check the everything is tight before you use it, some goes for if you leave it up!
-
Feel free to give me a shout when you upload something.
-
Do you have a video of what you’re having trouble with? I’m not sure I understand completely what you’re looking for?
