Veena
Forum Replies Created
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For both the biggest thing is practice!!! For the leg waves make sure the motion isn’t ONLY coming from the knees. There’s motion from the hip as well creating an up and down motion as you bend and straighten the knee. For the inverted floor split…start with a tuck then start to extend from there.
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Did you watch the lessons for those 2?
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Yay fox!
Everyone feel free to mention your IG name here so others can follow if you like!
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Thank you 21 years today and happy birthday to you my dear friend!🎉🎉
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I’ll upload the first demo tomorrow!!!
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My aura heels are 7.5 in height. Foot size is 7.
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It’s totally common for you to struggle with static if you start on spin and vise versa!
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Awesome!!!!
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Yes people have set up a pole in a mobile home. You need to find out where the joists are just as you would in any venue.
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Nicely done!!!
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This combo will help you strength for a spinning climb https://www.studioveena.com/lessons/view/5491b996-3b0c-48a7-a81f-76eb0a9aa0eb …also, if you haven’t already worked on the Spinning pole forward invert prep I suggest that to help build strength. It’s the first spinning pole lesson in the bonus lessons. https://www.studioveena.com/lessons/view/548f097e-4ddc-4544-a00f-68600a9aa0eb
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I’m old so I don’t know what people are calling moves these days lol. However, in my world its a variation of the Aerial pole split https://www.studioveena.com/lessons/view/4cd406bc-c6c4-42e6-a13d-1d370ac37250….just bend the bottom leg 🙂
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As long as you follow the rest days for both it would be fine. The flexy program isn’t just about stretching it includes strength work as well so make sure you have enough rest days. Since this isn’t your first time around just listen to your body and you should be fine!
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I’m glad they’re taking care of it!
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That new white mount looks great!
I really suggest buying a mount Strangefox…..I LOVE mine (I’ve got 3 at home and have bought them for places I like to dance at too) lol I use them all the time even though we rent our homes. It’s really not a big deal to fill the holes when you leave and it makes taking down and setting up so fast!