Veena
Forum Replies Created
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I’ve just taken down the fixture and put the pole where I want. Pole trumps light LOL. You can just use a floor lamp if you need lighting.
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Youtube doesn’t remove (anymore) is was bad and that’s why I stopped posting there and only posted my dances here. Now they can block videos in some countries if you use certain copyright music but yeah, they just put an ad on it now. I stopped posting dance videos there because even though YT doesn’t remove vids anymore, no one seems to watch them. At least that’s what my views and comments indicate. This generation of pole dancers all use IG and want to see clips of tricks, not full expressive dances so I change with the times and only post free advice and tips on my studioveena YT, but no more dances.
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Hmmm, I suppose it depends on where you have it placed. Things like shoulder rolls could be an issue I would guess.
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I should clarify, these are good songs but not ones anyone would recognize! I’ve heard a few of the pieces I’ve used on TV commercials and food network shows!! lol
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Allyson, any music you hear on the site or on my social media I’ve purchased. It’s high quality royalty free music you can purchase for business or personal use. Most songs are about 50-60 dollars per song!!! Another site I use charges something like 150 – 200 for a year of access to all of the music on the site, however you need to click a button every time you use a song so they can give credit to the artist.
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I never post with music to IG or FB….it makes me sad, like depressed sad, I miss the old days of creating pole videos for fun. I’ve stopped sharing my videos altogether because social media doesn’t allow music (unless I’ve payed for it) and I like to dance to whatever comes on my google play list. Polers only want to interact on FB and IG so I gave up, I still record but all videos just sit on my go pro or I watch them back and delete them.
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I bet it was music 😓
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What? Did they give a reason? Was is music???
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Feel free to use what’s here in the lessons too. The flowmotion lessons and routine are great for body awareness. The flow program would be helpful as well.
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He’s an interesting fella! It seems that the concept in the video shared is the same as my method shown in the individual lessons and stretching routines. Contract and release..don’t forget to breathe. Also make sure you go though all of the individual back stretches because that’s where I really break things down….then you can move on to the back mobility routine. 🙂 Oh and adding in some flowmotion here and there is a nice change from the contract and release method.
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I personally feel it’s about the head roll and the hair (whatever style you may have) happens to goes with it. It’s sexy and shows emotion with or without hair!
This video kinda shows what I mean, you’ll see it in the beginning. If I had hair it would be flipping 🙂 https://www.studioveena.com/videos/view/522e5494-5018-4732-9a6f-35cb0ac37250
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Thank you for the kind words and for keeping us posted as things heal! Like I mentioned before work on things that don’t require gripping to help you heal but still stay motivated! Sending healing vibes! xoxo
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Welcome back!!! I still have my hoop from you and my husband uses it now!! 😊 I have the same old school pole, I hope you find a piece for it. You could try posting on the studioveena FB group too!
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You can do the should conditioning as normal as long as it doesn’t cause pain.
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Let’s see what I remember…. I know as mentioned heat was very helpful (as long as you don’t have swelling, I didn’t. Exercise wise, I found doing only the negative half of a bicep curl (palm up, no twist) was very helpful. For example, start with the weight is at your shoulder and you SLOWLY lower it down. If you experience pain anywhere along the way stop just before that point, you should be able to go a little farther soon. I know when I would pole I used the injured arm but mostly in an isometric way so not pulling with the bicep but using it a lot at a 90 degree angle instead. Lots of stretching and massage!