Veena
Forum Replies Created
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Hi, welcome! I would say if you have the strength to do a proper pole hold and side pole hold (which I assume begin that you invert) start with Beginner level 1. It might feel too easy in some respect but it will help you understand how the Veena method works. 🙂
If you have any questions just leave a comment on any tutorial and I’ll get back to you asap, as I receive notification for those.
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Maybe in the future. For now know that if you continue to do the related lessons below the main video you’ll get there. It takes months of consistent training to see a change. I also suggest using the active back routine https://www.studioveena.com/lessons/view/62bf166c-b014-47c2-b916-077cac110005 and active shoulders routine https://www.studioveena.com/lessons/view/62c32de3-6a40-4044-b9ce-0c5eac110005 If you’re looking to target those areas.
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Ugh, how awful!
I’m glad you’re doing better now, it’s so frustrating to have one thing after the other. Pain killers where not an option for me. Thankfully I was able to use weed to alleviate some of the pain and inflammation. I couldn’t use it during the day and function though, so I understand that issue.
Yeah, I’m happy to be dancing again, though it’s only been once so far. But my focus is absolutely recovery first. Thank you for sharing with us!
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Thanks!
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Sure, here are a few hand strength exercises https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005
This is a routine you can follow for just hands and wrists https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005
Congrats on finishing PT and please done hesitate to ask if you need any other help. Nice to see you back.
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I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It’s hard to sink into it from that entry.
Try a different entry and let me know if it goes better for you.
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It worked! So to me the knee pit grip looks solid. Does it feel like it’s not? Do you feel like you’re slipping?
From what I see it looks like the foot and ankle are just sickling (turning in) common when we work on things that require focus on another area of the leg.
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You can’t upload to the thread you need to post a link ðŸ˜
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Which entry are you using? Do you have video, that would be most helpful for troubleshooting
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After months of work, I’m pleased to announce my Veena method is now available in VIDEO format. YES, ITS STILL FREE!!! 🎉🎉🎉🎉
Here’s a direct link https://www.studioveena.com/lessons/view_category/Teacher_Training_Course
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I found the submission!
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Did anyone send a submission video last week? I thought I saw one but now I can’t find the email!
If you submitted and I haven’t replied to you in a week, please let me know!
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For me the spray alone doesn’t work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn’t have so if you have oily or sweat a lot the spray probably won’t help.
If it’s sweaty skin causing the trouble things like carpe lotion https://mycarpe.com/ or gamer goo https://gamergoo.com/ are antiperspirants!
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Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program
If you’re saying you’re currently training at an intermediate level then try start with the level 1 intermediate program https://www.studioveena.com/lessons/view_category/Intermediate_Level_1_Program
If those are look easy give the Advanced programs a try!
There are VIP plans to try https://www.studioveena.com/lessons/view_category/VIP_plans
And all kinds of other programs that tell you want to do each day.
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Have you tired this mix? https://www.studioveena.com/lessons/view/60ba746c-3778-4b11-bfec-7097ac110005