[verticalspin]

Thanks everyone 🙂

I think in truth it has been sooooo long now that my head just hasn’t been thinking straight. I’ve been thinking “everyone else I know can do it so there’ no reason why I can’t too” and in all that time I don’t think I’ve once taken a step back and seen it from a different perspective. You have all helped me with that so thank you!

I have never tried split grip or true grip because in my head if I couldn’t do the twisted grip then these harder grips were completely out of my reach. Guess what I’m going to be practising today…

poledanceromance you talk of modifications, any help or guidance you can give me would be very much appreciated 🙂

Cheers again for the kick up the **** I should have sought advice sooner and saved myself a lot of frustration and pain xx

[verticalspin]

I can personally recommend http://www.poletrition.co.uk. It’s an online nutrition plan for pole dancers and I tried about 6 months ago. The results were amazing and it’s totally changed the way I eat. It’s tough though! My advice is to stick with it, feel the benefits and then reassess at the end to see what works for you and what doesn’t (not exactly what they recommend but oh well, I just couldn’t give up milk!). The aim is to focus on “clean eating”. Have a look 🙂