verucablue
Forum Replies Created
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bum slide…what is a bum slide??? How did I miss a bum slide??? I have a lot of bum so I feel like I should know this https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I have only been able to do it once but it involved really making sure my tail bone was curled in…I think it’s kinda like your tail bone needs to be against the pole vs your thighs/wrist/lady bits in the wrist sit. Plus the sit is centered vs the wrist sit where many people do it slightly off center. I also find it seems (at least I think) easier for people with strong slpits or over splits…and THAT is something I most definitely don’t have LOL https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Women don’t easily get bulky. Hell. Men don’t easily get bulky. You have to work hard to get significant muscle gains.
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I have to disagree. I have always bulked up quickly – ever since I was young and did gymnastics – it think a lot of it really depends on the body type and your musculature structure to begin with. Which isn’t to say that you don’t have to work hard but some people are just much more prone to bulking up than others.
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I ordered 3 books from Amazon and got…The Genius Of Flexibility, Relax Into Stretch and Streching Scientifically…
can’t wait to try them out tomorrow… however tonight I will be stretching to see Beckham in the Glaxy game I am going to! -
This happened to me as well lol…I call it the popeye syndrom…I have found pilates has helped to legthen my muscles somewhat.
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I have always loved this one… https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I took a spinning class last week and thought I was going to be ill the whole time – we were practicing a lot of moves. I kept thinking I was going to thow up while doing a layout – I’m sure I turned green. I kept thinking about that scene in the Exocist… https://www.studioveena.com/img/smilies/icon_puke_l.gif
My teacher said to switch up the directions of the spins and that would help.
Um yeah – but NO…didn’t work for me LOL but maybe it might help you – who knows. My friend also swears by sucking on little ginger candies…
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This is so great! Congrats on the good news!!! I know how scary health issues can be.
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Okay…this one sounds fun! It will mean I will actually have to plan something out to time and not freestyle https://www.studioveena.com/img/smilies/icon_e_smile.gif That alone will be a HUGE challenge for me lol. I will try it…as well as the floor challenge…hmm what month was that???
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yup ordered mine too… https://www.studioveena.com/img/smilies/icon_e_smile.gif
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https://www.studioveena.com/img/smilies/icon_e_smile.gif checking it out now…
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ugg that sucks so sorry about your pain…hopefully you will have more answers soon…also maybe you could find somewhere to swim – so you can still work out but off your feet?
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CONGRATS it is hard but once you do it I know you will be happier…I have been trying to quit for a really long time…but I have been pretty lame about it – I need to actually commit to it for real. We are worth it and better than the cigs – remind your self that each day https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Happy Birthday
