vickiezoo
Forum Replies Created
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You may have a condition called golfers elbow, its a repetetive strain. I have it almost constantly and i have tennis elbow on the other, pain on the outside of the joint 🙁 . Anti inflammatories can help.
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Look up 90 cm legwarmers on ebay, Katz dancewear sell em in all colours i have 3 pairs.
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Karol and Alethea, Becca Butcher, and Suzy Q. My first inspiration was Tara Karina.
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Twice a week if i can, occasionally 3, i also try to run 3 miles 5 x a week and i have an active job, am a zookeeper.
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I use MFP now and again and i put pole down as gymnastics which is under the cardio section, i thought it would come under strength. But anyway for an hour gymnastics 250 calories are burnt.
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Mine is the middle room downstairs it is supposed to be dining room i guess but it has laminate flooring and an old fireplace its really pretty i decorated it especially. I have chin up bar in there too and space for hula hooping. Floorwork space is limited but have space to practise rolls and stretching. I also have 3 snakes and my pet rats in that room too, its cool and multifunctional. Oh and i have my signed photos and masterclass certificates on the wall framed and my shoes are on display too 🙂
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Paunobs can you send me details too pls? vickieledbrook@hotmail.com
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Yep handstands for me too! With some moves though the only exit strategy is face plant! eg hummingbird. I have also been lifting up into forearm stands against pole but i rolled too far into pole with my back and rolled on my neck. I am scared to try this again as well now :-(.
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Iam normally a small in sports bras i tried a small and a medium in the spider back and both rode up leaving my boobs poking out the bottom 🙁 but i have the bondage top which is great but watch out for the rings down the back when doing allegra or floorwork! owch!
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Iam normally a small in sports bras i tried a small and a medium in the spider back and both rode up leaving my boobs poking out the bottom 🙁 but i have the bondage top which is great but watch out for the rings down the back when doing allegra or floorwork! owch!
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I started running this year and hoola hooping 🙂
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And forgot to add i still find it hard to get a nice scorpio too. Its better from butterfly swing into flatline but ftom an invert i cannot get the pole in the right place 🙁
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Lots!! elbow grip aysha/straight edge is a big one and aerial shoulder mount too, also been struggling with marion amber and handspring, one week i hace it the other its gone 🙁 handstands too, i struggle to get up, once am uo there i am fine.
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I train at Ecole de Pole they have studios in Camden and London Bridge, and are really good too 🙂
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Spinnesque – what class are you taking? I am in advanced 2 on Mondays at London Bridge https://www.studioveena.com/img/smilies/icon_e_smile.gif
