xoxoHeatherxoxo
Forum Replies Created
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My email for facebook is mailto:vitalpassions@msn.com everyone friend me! Tabbycat, thank you for offering up your house, I’ll definatly be there!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I agree with Ember, we all need to have a pole jam! I’m gonna check on aplace in Gilbert that has open poling on sat. nights, I think it’s $15 but I’ll have to call her and see if this is only if you’ve taken lessons from her studio. *Ember, It’s prob. a long shot, but do you think Kristy would let us use one of her rooms?
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Hey Joanie! Welcome, you will love this site, such an awesome resource for us dancers. I’m also here in AZ, Phoenix east valley. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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try snaz75.com, I just got a one peice with sides cut out (so I can still do scorpio). I’ll probably have to wear a bra underneath for suport, it’s dose’nt look increadably well constructed but it will cover my momma belly. I paid $23 for it, they also had cute booty shorts and leg warmers. my stuff shipped this morning so hopfully i’ll have it soon <:o)
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I have had problems with cysts starting when I was 15 and had one break on me for the first time last year, it is incredably painful. I have twice been put on birth control to help control them. My last gyn doctor explained to me that it is normal to get cyst on your ovaries, but that for most girls they are not a problem. It’s natural for them to fill with fluid alittle before your period, then when you have your period they go back down. However for some of us the cysts don’t get the message that we are haveing our periods and they continue to fill causeing pain and sometimes bursting, the birth control pills confuse your body into thinking your pregnant so that the cysts don’t fill with fluid. He told me that it has to do with pregnancy, that the fluid production is to help norish a fertilized egg until the placenta is formed. If you have been getting pains becarful when you have sex. The first question the er doc asked me is what I had been doing before I started have the pain, and I had been haveing sex about 30 min. earlier, then like you I could bearly walk to the car to get to the hospital, she said that is usually the case. I would imagine that if you have one that has gotten very swollen you might could burst one while poling, but I wouldn’t think that It would be the cause of the swelling. I hope you feel better soon and I would just pay attention to your body, if the pains are really bad then maybe a different kind of birth control would work better for you. I still sometimes have pain around the begining of my period but it passes, I don’t even take the birth control anymore, If I’ve been hurting a little I just don’t get to wild in the bedroom LOL!!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Veena-
Is it only the 50mm that is on back order? I am thinking about getting a 45mm TG, if there is a wait on this, how long and what are you selling them for? Thanks. -
Monday would be great! I’ll send you my info in your mailbox.
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That would be awesome! When is good for you?
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Hey Ember! I just commented on your page before I saw this. I’m signed up for your class and super excited! I’m self taught and don’t know anyone who poles so it’s going to be so nice to meet some girls that share my obsesive little hobby. Do you teach anywhere else beside your new gig at MiE?
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I was able to pick up the set for $60 on craigslist. I love the recipes from the food guide. I should really start doing the ab video agian, I’m good about training everything else at the gym but the bellies gettin a little to squishy. Good luck! You’ll have to post a pic when your done with the program so we can see how super buff you get!!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I’m not sure exactly what qualifies as clean eats, I also have Tosca renos cook book and love to make soups in bulk. One that my kids like:
Protien Power Soup
one package chicken Breast (3 breasts) cover w/ water and boil 20 min.
Remove chicken to cool, add to pot 2 or 3 cloves diced garlic one diced onion,
2 or 3 each slicced zuccini and summer squash, 2 cans seasoned crushed tomatoes,
saltand pepper.
while this comes to a boil shred chicken and put back in pot w/ veggies. add about 2 cans chicken broth (fat free, low sodium) to cover all ingredients. let simmer for a while and right before you serve add a bag of baby spinach.like I said I make a big pot on my day off so I can just heat up.
Also my kids love meat balls so I make them with turkey, egg whites and mashed sweet potatoes, instead of bread crumbs use oatmeal and season with soy sauce or bbq and salt and pepper. make in bulk and freeze them then you can take em out and heat them up in the microwave. pair them with brown rice and some veggies and your done.
I love this thread, can’t wait to try Lilbits pancakes!
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I have 3 computers in my house and have been voting since the 10th everyday from them all!!! Does anyone know what place she is in, it was showing me at first but now it’s not giving me any details.
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Sissy’s right, if don’t increase your body will become acclimated and you will no long be giveing your mucsles a challenge. You should feel by your last couple of reps that you are giveing your all. but as imporant as what your doing in the gym is you have to remember to give the muscle you’ve worked a 48 hour rest period before you work it again, and always take in protien within 30 to 60 mins of your workout or you just won’t see the progress. Muscle is sexy!!! Good luck with your program!!!
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I second that!!! It’s the weight lifting, I’m sooo in love with the weight room, LOL!!! Now if I could just get the clean eats down I’d be good ;o) I’m 32 now and I just hope I age as well as you Lilbit!
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Yummy… Strawberry Vodka. I’ve used it and it works great, (not strawberry, Bellevedere, only the best for my dance partener LOL) but it does kinda feel like a party foul to waste it LOL! with the windex I’ve found that it works better if it’s dilluted with water, it seems kind of waxy if not. I’ve heard the rubbing alchol is good but have’nt tried it yet.
