zoeyxxx
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I just came acrosss it while training my sm. I was finding buy using doubled cupped once my legs got to the pole I didn’t feel safe. In this grip feel totsly secure and works. well with doing a bk hook into sm. I finally got rid of the wrist trouble. I t stopped about a week ago your tip to pull more with top arm worked great 🙂 xxx
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I’ve heard of young children doing silks and hoop. But never pole. But saying that. I taught my gf little brother the basics he does dance so worked great for his strenth in arms he’s 11 xx
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That’s the same as me.I have sumthings I can do on both n then other thing only on one side. I try when learning a move to try it on both sides incase one sides better.I can air invert on weaker side but not normal invert I can’t do. But I always struggled with normal invert iget lazy so I do air most of the time ne way xxx
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Think of it as being back at begginers. You no the moves but dnt quite have the strenth. So start with the basics climb and spins and your strenth will get better. When you got stronger then work on staying on the pole doing moves for a minute the come off and have a rest. Then get bk on. After you feel comfortable for â minute on the pole make it one min thirty then rest. Have a look at sum basic strenth training to. You will soon be bk into it 🙂 xxx
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Thanks girls really gone try this :). The pointed toes part I always do but one foot keeps pointed and the other all the toes spread bit minging. Maybe one day ill video a routine n post for feed bk. I’ve been working on wrist stands and shoulder stand sway from the pole but dnt have good balance. I will try sum slow music. I been doin one handed climbs and body rolls as i move up and bk down and difret climb variations that can look pretty I’m also working on my spinning climb on a static pole xx
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I have the same very week wrist. But there plenty of ways to strenthen them. I work in a pub and find the pulling pints has helped lots lol. But also squezzin a tennins ball.get a broom stick tie a weight to it in the center with rope put your hands either side of the rope then roll it up. It that makes sense. Ie I have even used a frying pan lol. Hold it out straight point it to the ground then straight then bk to the ground.also punching a cussion.hope they help. I use to get a very bad pain in bottom wrist when I did bracket grip. I now this week stopped having it yay :))
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My floor work is not to good. I find my self having to left feet and them getting muddled up on the floor and dnt have that sexy feel find my self getting s little embarresed .Spins are good and flow well into the tricks. This works better at my class tho than when at home my pole gets very slippy after about two to three linked moves . I’m trying routine building but am not very good at that :(. I’m more the watch and learn student making sumthing up my self just does not come naturly to me . Thanks guys gone realy try my floor work. I think one of main problems is not knowing what to go into next.xxx