12 Tips for Pregnancy and Pole (FREE)
Hi there. As I mentioned in the video, I’m not providing pole tricks for you to work on while expecting, this would not be wise. Also THIS IS NOT MEDICAL ADVICE! Instead I’m sharing all kinds of workouts that could be done to maintain your strength and flexibility and overall wellness during pregnancy. Best of all the majority of these do NOT require a pole!
If you’re postpartum and ready to start pole dancing again here’s the link for my 30 day Take Off Program
I have 3 week long VIP PLANS you can use:
NO POLE Body Waves VIP Plan
NO POLE Feet (strong pretty lines) VIP Plan
NO POLE Save our shoulders VIP Plan
NO POLE Hips and pelvis routine
NO POLE Shoulder conditioning routine
NO POLE Lower body conditioning routine
NO POLE Yoga block lower body routine
NO POLE Beginner No pole workout
NO POLE Ball core workout
NO POLE Foot and ankle routine
NO POLE Active shoulder routine
NO POLE Flowmotion stretching routine
NO POLE Active front split routine
NO POLE Active middle split routine
NO POLE Easy beginner warm up
NO POLE Walking mediation
POLE Basic warm up
POLE Pole massage Self massage using your pole!
POLE Level 1 pole strength routine
POLE Sexy pole strength routine
STRENGTH AND CONDITIONING Individual exercises: https://www.studioveena.com/categories/conditioning-exercises/ Most of the exercises here are suitable for women who are pregnant but NOT new to pole. I would skip these exercises:
- Pistol squat
- Leg Hook Crunch and other heavy ab focused pole work or planks if you have any abdominal separation.
- Pole shoulder press
STRETCHING individual stretches for all muscle groups: https://www.studioveena.com/categories/stretching-exercises/ I would avoid any of the back bending stretches as many are a bit intense unless your body is already use to back bending.
Last The ab switch is awesome for the first trimester and postpartum.
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