Spinning V
This move requires a good deal of control. That means it requires upper back/shoulder and abdominal strength to control the move. I’ll break it down,…
Month: December 2010
Split Hip Hold / Jade
This is an advanced hip hold often called the Jade, and yes, it’s challenging not only because of the flexibility needed, but also the skill…
Knee Hold
Not every move is right for every body. A lot of hamstring and core strength is needed to perform this move safely. Using my little…