Month: November 2011

This is a beautiful trick and fun. A high level of shoulder mobility is needed for this, so a warm up before working on the…

In this lesson we’ll cover two different ways to perform Isolations in front of the body with the hoop. Be sure you’re fully warmed up…

Elbow hooping can be a fun way to transition. It’s also a fun workout for the deltoids.

I’ll go over how to hoop on the legs while standing. Then we’ll look at how to bring the hoop back up to the waist…

A routine using some of the tricks we have covered thus far.

We’ll take a look at both a horizontal and vertical pass though the legs.

Let’s take a look at bringing the hoop from the waist up to the neck or shoulders.

I’ll go over several variations for hooping on the hands. Hooping off the body can be a great workout for the arms and hands.

This is a great beginner trick. Focus on turning smoothly and spotting and this will help with all your turns.

I’ll cover a few options for bringing the hoop to the chest and keeping the hoop on the chest.

I’ll go over various was to begin hooping on the shoulders.

I’ll show you how to move the hoop from waist hooping into lasso overhead. I’ll also show you how move from lasso back to your…