Routine/Combos 3
This routine has tricks that require a high level of shoulder mobility so be sure to warm up fully before working on this routine.
Month: December 2011
Elbow Pass
This is a pass that moves the hoop around the body from the side, to the front, to the side and to the back. Before…
Duck Out
This is a crowd pleasing trick. I’ll break it down into two levels of difficulty. You must be comfortable with neck and shoulder hooping before…
Step Through
This move is impressive and fun. A large hoop will make learning this trick more manageable.