Month: April 2013

In this combo you’ll put together the Chair spin into Closed hook spin and a Back hook into a backward chair spin. I want to…

This combo is a great strength builder because you’ll be using the Basic pole climb, Pole sit, Pole hold and Pole back bend. It even…

This combo starts with a three spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends with floor work including…

This combo doesn’t require any spins and you’ll be using Shoulder slides and the Easy up. The pink words are direct links to each related…

In this combo you’ll see another way to get up from the floor, back to standing, you’ll also use the Pole hop and Back hook…

This combo is full of static spins, starting with the Carousel spin into chair, into Closed hook, then you’ll flow into a Back hook (variation).…

This combo will lean towards the sexy side using the Shoulder slide wave and the Leg show variation then you’ll use the Easy up and…

This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you’re using static pole, when in your front…

This routine will combine seven beginner transitions and tricks and I think it demonstrates that you don’t have to use advanced moves to create a…

These tricks make great transition moves but for now you’ll learn how to put them all together into a combo using the Pole hop, Extended…

In this combo you’ll be using a Side spin to transition into a Shooting star using the floor and get up from the floor with…

This routine includes some of my favorite spin combos that provide a feeling of continuous movement. Here are the tricks you’ll be using: Reverse grab…

This combo will use the Step around, also called (Half spin) Back hook and a variation of the Pole back bend. The pink words are…

Fireman and Back hook spin. When transitioning to the back hook use the shin of the leg that’s on the pole to push off, generating…