Month: May 2013

There are so many great spins in this routine! Try not to rush through the transitions and breathe, taking time to enjoy the movement. Here…

This combo is perfect for focusing on technique and movement because it’s very short and included a Cradle spin and Ankle attitude spin. The pink…

In this combo you’ll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don’t forget to follow the fluidity cues. The pink…

This combo includes 6 spins! Flirty fireman, Back hook spin, Pole hop, The prance, Front hook and a Chair spin. Please make sure you can…

This routine includes a Back hook the Knees spin or Plank (basically the knees spin with legs extended) and you also do a Half cradle…

This is fun little combo includes Fan legs, a Performance climb, Pole sits, and a Two hand plank! The pink words are direct links to…

In this combo you’ll use 4 spins, Carousel, Ankle attitude and Fireman, then flow into Fan legs and Tuck spin. The pink words are direct…

This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole. The pink words are direct links to…

This combo will focus more on flowing and connecting pole work using the Step around, Back hook spin and Step behinds. The pink words are…

A variation of the Extended leg spin adds to the flowing aspect of this routine finishing with the Tush push. The pink words are direct…

I like this combo because it has a unique transition from a Corkscrew spin that leads back up to standing then into a Pole back…

This is an advanced routine because strength and control are paramount. You’ll be using a Pole hold spin, Back hook and Pole back bend in…