Basic Warm Up Routine
WARM UP – Length 11:00 – Items needed: Pole This warm up was designed to not only warm up your whole body but your pole too!…
Month: January 2014
Lower Body Routine
STRENGTH BUILDING – Length 20:00 – Items needed: Chair, wall or pole for balance! This routine is focused on building strength and flexibility in the lower…
Chest And Back Routine
STRENGTH BUILDING – Length 20:00 – Items needed: This routine includes conditioning for the small muscle groups, strength work for the larger muscles and flexibility training…
Shoulder And Abs Routine
STRENGTH BUILDING – Length 20:00 – Items needed: This routine is designed to strengthen your shoulders and abdominals. You’ll also stretch the muscles you’ve used at…
Tumble Tips LIVE LESSON
POLE – ADVANCED – COMBO In this video I’ll provide tips for tumbles with both elbow and shoulder dismounts. You’ll see my preference for the…