30 Clips for Cross Training Tips (FREE)
This video contains 30 clips of exercises that will provide strength training for pole dance. Items you’ll need:
Month: February 2014
Middle Splits Routine
FLEXIBILITY – Length 23:00 – Items needed: Foam roller This flexibility routine will take you through exercises, stretches and tips for your Middle Splits! Tips to…
Front Splits Routine
FLEXIBILITY – Length 25:00 – Items needed: Foam roller This flexibility routine will take you through exercises, stretches and tips for your Middle Splits! Tips to…
Back Mobility Routine
FLEXIBILITY – Length 18:00 – Items needed: This routine was designed to strengthen, flex and extend the muscles of the back, spine, shoulders and hip flexors.…
Intermediate Routine STATIC pole
ROUTINE length 2:00 I have divided this routine into 6 different sections for you feel free to work on one section at a time mastering…
Advanced Routine STATIC pole
ROUTINE length 1:30 The focus for this routine is combining two long combos to create a routine. Work on mastering the combos first, then work…
Tips For Creating A Routine (LIVE LESSON)
In this video I’ll share 5 steps and 5 tips to use when creating your very own pole dance routine. Click here if you’d like…
Tips For Scapula And Neutral Body Alignment (LIVE LESSON) (FREE)
Strong and healthy shoulders are incredibly important as a pole dancer. In this video you’ll learn 4 easy stabilization exercises you can do anytime that…
Beginner Routine STATIC pole
ROUTINE length 1:00 This is a beginner level routine and you’ll see all of the moves/tricks used are from the beginners section. Also all tricks…
Pole Strength Routine
STRENGTH BUILDING – Length 17:00 – Items needed: Pole This routine can be used once you have a good understanding of all the pole strength tutorials.…
6 Energy Tips (FREE)
My six tips for when you’re lacking the energy to workout. What about lacking motivation? What is motivation verses dedication here’s a little snippet of…
Tips For Core Strength (LIVE LESSON) (FREE)
Ignore the wild makeup, I had been filming for something that required a heavy look. Here are some quick tips for core strength. For more…
Tips For Splits And Hips (LIVE LESSON)
Tips for middle splits. For stretches to achieve the splits please check out our stretching section.
Express Warm Up
WARM UP – Length 6:00 – Items needed: None This warm up was designed to quickly get your blood pumping and muscle ready for pole dance.…
Hard Core Warm Up
WARM UP – Length 8:00 – Items needed: None This warm up was designed to target your core and get your blood pumping and muscle ready for…