Floorwork Lateral Shoulder Rolls
FLOOR WORK – ADVANCED: This sequence and combo is a lot of fun once you get the hang of it. I also have a nice…
Month: December 2014
Combo Brass Bridge to Reverse Poisson
POLE – ELITE – COMBO: This is another one of my favorite combos! Please refer to the related lessons below the main player for in-depth…
Spinning Pole Reverse Invert
SPINNING POLE INTERMEDIATE: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for a strong…
Spinning Pole Forward Invert
SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to Invert when spinning forward this is the…
Combo Butterfly And Extended Butterfly With Leg Variations
POLE ADVANCED COMBO: This is a combo with tips for Extended butterfly and Butterfly and the leg options shown while in Ayesha are great for…
Spinning Pole Sit Combo
SPINNING POLE- BEGINNER COMBO: I’ve listed it as beginner but the isn’t meant for brand new dancers. This is for strong beginners with a solid…
Floorwork Elbowstand Pike With Leg Waves
FLOORWORK ADVANCED: I love my leg waves and elbowstands so why not put them together.
Shoulder Slide Transitions
TRANSITION BEGINNER: This tutorial uses the Shoulder slide wave and Body waves. I transition from the floor to the pole then back to the floor…
Ayesha Entry Leg Variation
POLE- ADVANCED COMBO: This combo is a demonstration of an invert into an Ayesha with an interesting leg variation that moves into a jackknife. Please…
Intermediate Spinning Pole
POLE INTERMEDIATE COMBO: This is a great way to prep for aerial spinning pole inverts. Below you’ll find direct links to each related tutorial used.…
Intermediate Spinning Pole
POLE INTERMEDIATE COMBO: This is an great way to prep for single hand holds on spinning pole. Below are direct links for all of the…
Spinning Pole Reverse Invert Prep
SPINNING POLE INTERMEDIATE: This is a reverse spinning prep for inverting, and this is also an old tutorial so you’ll now learn these skill in…
Spinning Pole Forward Invert Prep
SPINNING POLE INTERMEDIATE: This is a forward spinning prep for inverting, this is an older video and you’ll now learn these skill in my Chopper…
Tick Tock Legs In Pole Sit
COMBO – INTERMEDIATE This is listed as intermediate but a strong beginner could work on this too. You will need a solid Performance climb and…
Combo Pole sit to Chopstix
POLE ADVANCED COMBO: A good deal of flexibility and strength is needed for this combo. If you need more help working up to this combo…
Combo Standing lift into Basic Butterfly
POLE ADVANCED COMBO: I love this combo but a good deal of flexibility and strength is needed. The related tutorials are not random, they’ve been…
Combo Side Sit To Falling star
POLE ADVANCED COMBO: This is a combo from an aerial split grip to side sit into falling star. Direct links with in-depth tutorials for each…
Floorwork Combo
FLOORWORK COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves.
Combo Half Jade To Reverse V Invert
POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out. Here are direct links for each related video. V invert…