Combo Hurdler to Flag Dismount
POLE – ELITE – COMBO: This is a combo using a Handspring into Ayesha, however, you can start this combo from most inverted split grip…
Month: January 2015
Static Spinning Scorpio
POLE – ADV – COMBO: A super strong straight leg invert, and open hips are necessary before working on this combo. Here’s a list of…
Combo Single Arm Handstand
POLE – ELITE – COMBO: This requires a strong handstand off the pole and flexibility in the hips and thighs. The thumb is down in…
Combo Veena Ballerina
POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if t you’re comfortable with aerial split grips.…
Combo Shoulder Mount To Cup Grip Dismount
POLE – ELITE – COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then slowly down…
Spinning Scorpio Switches
A solid scorpio on both sides is needed before working on this leg switch. Working on the Gemini to Scorpio switches is also helpful in…
Combo Shoulder Mount Flip
POLE – ELITE – COMBO: In this combo I’m using a cup grip for my shoulder mount but the Veena grip can also be used.…
Combo Slow Flip Handspring
POLE – ELITE – COMBO: In this combo I’m using a true grip or cup grip for my handspring into Ayesha. I’ll show two slightly…
Spinning Pole Aerial Reverse Invert
SPINNING POLE – ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a…
Spinning Pole Aerial Forward Invert
SPINNING POLE – ADVANCED: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done…