Day 16
Flexibility for gain. Today you’ll be working on exercises and stretches that will help improve leg lines! Begin with the Lower body routine, then move…
Month: March 2015
Day 14
Today begin with the Pole strength routine then you’ll be stretching to maintain using the Flowmotion routine! You might be wondering why I’m having you…
Twisted Grip Handstand And Single Hand Brass Bridge
POLE – ADVANCED – COMBO: This is such a pretty combo, it’s one of my go to for grounded pole tricks. Click the pink text…
Day 12
Flexibility to gain. Today you’ll begin training for back mobility. Please be sure to fully warm up before training, do not skip this. Follow the…
Day 11
Rejuvenation and Muscle release day. Roll for 30 seconds for up to 3 sets of each tutorial. I suggest going through all of the MR…
Day 10
Stretch to maintain. You may combine this day with another workout. If you choose to combine this session with a workout do the routine and…
Day 9
Rejuvenation day. Today you can foam roll and rest. Use all 13 muscle release tutorials, massaging for 30 seconds or as long as you like.…
Day 8
Flexibility to gain! Today is your first flexibility training session. The first week was designed to introduce you to stretching and help you learn proper…
Day 7
Stretch to maintain. Today you’ll focus on the upper body, both strengthening and stretching. For all strength moves perform 1 set of 8-12 reps. Start…
Day 6
Rejuvenation day. Enjoy a day of relaxation. Here’s a link to the entire hula hooping section!
Twisted Grip Walkover
COMBO – ADVANCED For this combo, it’s easiest and safest to learn it on static pole. Before training for this combo you’ll want to have…
Day 5
Stretch to maintain. Follow the order of the related tutorials to the end, this is 1 set. Perform 3 sets total if you have time.…
Scissor Leg Combo
COMBO – BEGINNER This is a great way to practice your outer knee pit grip and a fun floor transition .
Day 4
Sretch to maintain. Follow the order of the related videos, moving through each stretch very slowly. Breathe. Repeat all individual flow lessons in order 2…
Day 3
Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set 8-12 reps. Follow the order of the…
Day 1
For each strength move perform 1 set of 8-10 reps, then move on to the foam roller and stretching tutorials following the tutorials in order.…
30 Days To Flexy Intro (FREE)
Welcome to my 30 day flexibility program! Please be sure to watch each tutorial posted below the main video player and read all descriptions. Always…
Combo Reverse Brass Bridge to Poisson
POLE – ELITE – COMBO: I hope you enjoy this combo. Shoulder mount Straight edge Brass monkey Flight attendant Tornado Combo brass monkey to reverse…
Combo Brass Monkey To Reverse Brass Bridge.
POLE – ELITE – COMBO: I’m calling this a reverse brass bridge but let me know of any other name. Below are direct links for…
Combo Jack Knife Invert
POLE – ADVANCED / INTERMEDIATE – COBMO: I came up with this variation while playing with the Invert. A very strong basic invert is needed…