Jallegra
POLE – ELITE: You will need a solid front split, allegra, split hip hold (jade) and very open hips like the turn out of a…
Month: May 2015
Spinning Pole Descending Combo
SPINNING POLE – INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength needed. Please refer to the…
The Shuffle
POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on in order…
Combos Suicide Back Hook
POLE – ADVANCED – COMBO: In this video there are three variations: V out, Scorpio and Superman. I’m using technique for static pole, not spinning.…
Shoulder Stall
POLE – ADVANCED: Please refer to the related lessons below the main player for in-depth lessons that will help you achieve this trick if you…
Floor Shoulder Mount combo
COMBO – INTERMEDIATE This is a great way to practice your shoulder stand pike and to condition for full shoulder mounts. This lesson has several…
Static Spin Reverse Grab To Barrel Roll
POLE – ADVANCED – COMBO: This combo is more suited for someone who has passed advanced level 3 a higher level is recommended because of…