Floorwork Elbow And Forearm Flip Over
This lesson will address the issue of falling or how to flip over while in elbow or forearm stand. We’ll cover a few options, including…
Month: June 2015
The Stands Routine
STRENGTH BUILDING – Length 25:00 – Items needed: None I have had many questions about training all kinds of “stands: Handstand, Forearm stand, Elbow and headstand.…
Spinning Pole Forward Side Sit Combo
SPINNING POLE – INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for Intermediate level because upper body strength is…
Descending Scissor
STRENGTH – BEGINNER: This is a great way to build strength in the upper body and legs, helping prepare your body for inverts and more.…