Getting Started Chair (Free)
This video will explain how to use the chair dance lessons. Always check for related tutorials below. Related lessons/tutorials are either a group of helpful…
Month: July 2015
Workout Full Body Super Set
STRENGTH BUILDING – Super set exercise – Items needed: Pull up bar This is a full body workout using a super set, here’s how to do…
Combo Back Hook V to Drop Split
POLE – ELITE – STATIC COMBO: This combo option came to me when I was created the Low v lesson! Please refer to the related…