Month: August 2015

This one requires a great deal of flexibility and skill. You must be able to perform a shoulder roll. I’ll break down how to put…

This lesson will provide tips to make this move easier and it will help you prepare for more advanced transitions.

This lesson will provide important tips to help you find balance when working with leg waves. I’ll also demonstrate an optional upper body movement to…

This lesson will include more arm movements and seated upper body movement.

This lesson will breakdown important tips for successfully transitioning on and off the top back of a chair. Always use a spotter and mat.

This lesson will provide important tips to help you find balance and control for this trick.

This is a chair dance sequence that will use a lunge across the chair and side plank.

This lesson will provide tips and helpful placement options including entries and exits from this pose.

This lesson will focus on arm movements while standing and sitting.