Combo Extended Butterfly Back Hook To Invert
POLE – ADVANCED: Flexibility is needed for this one, so I’ve labeled it as Advanced! This one has all kinds of goodness in it starting…
Month: October 2015
Spinning Pole Elbow Grip
POLE – INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning the elbow…
Combo Pole Sit Spin Out
POLE – BEGINNER: This is a great way to add interest to your Pole sit. This combo is done on static pole and you’ll enter…
Remi Layback
Enjoy this Quick tutorial for Remi layback. Please understand you should not be experiencing knee pain while working on this trick. Also if you have…
Foot To Head ADVANCED
Back bending stretch: This is an advanced stretch that I have found helpful in working on reaching my foot to head. This is also great…