Combo Plank Spin
POLE – BEGINNER – COMBO: I hope you enjoy this combo. Please refer to the related tutorials below the main player for in-depth lessons on…
Month: November 2015
Tick Tock Invert
POLE – ADVANCED: This move is for an advanced student or a strong intermediate student because it requires strong hands and some fast legs! Please…
Sequence Advanced Dismount To Floor Work
This is a more advanced exit from off the chair that flows into floorwork. You may want to wear a knee pad if the chair…
Chair Spinning
BEGINNER: This is such a fun trick! I’ll show you two of my favorite spins, but feel free to give it your own twist.
Sit Down Stand Up
This sequence will focus on creating interest while sitting down and coming back up to standing.
Spinning Pole Side Sit To Thigh Rest
POLE – INTERMEDIATE – COMBO: I almost labeled this as advanced because of the strength needed to pull up into V thigh rest. Be sure…
Spinning Pole Elbow Grip To Side Sit
POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out…
Combo Stargazer To Elbow Grip Exit
POLE – ADVANCED – COMBO: I hope you enjoy this fun combo. You’ll find direct links for all related tutorials listed below. Stargazer Gemini Inverted…
Stargazer
This video is not a combo, but a style of tutorial I used to do called a Quick lesson. If you’d like to see the…
Spin Down Sneaky V
POLE – ADVANCED: You’ll first learn how to do the spin down, then I’ll add in the Sneaky V. P Please refer to the related…
Sneaky V
POLE – ELITE: I’ll demonstrate a few methods of entry and exits for this common trick which I’ve listed as Elite, not because it requires…
Sneaky V Floorwork
COMBO – INTERMEDIATE/ADVANCED This combo is suitable for a high level intermediate or advance level dancer. You’ll learn the positioning along with my favorite entry…
Sequence Squat Turn To Split
In this sequence I’ll be demonstrating toe drags, cross steps and we’ll look at a squat turn.
Spinning Pole Shoulder Mount
SPINNING POLE – ADVANCED: This is also an old video, you’ll learn even more about Shoulder mounts on spin in my most recent Shoulder mount…