Tips for Controlled Inverts (LIVE LESSON)
In this video I’ll provide tips for performing inverts with controlled momentum. You might also like my Ultimate guide to inverts to learn even more…
Month: December 2015
Tips LIVE periscope for Flow And Movement (LIVE LESSON) (FREE)
Taken from a Periscope broadcast on flow and movement. I’ve address 5 aspects to focus on when learning how to incorporate flow and movement into…
Packing Your Performance Bag (FREE)
This is a video recording from a Periscope broadcast. I’ll give you some tips and show you what I pack in my gig bag. If…
Tips For Cold Weather (LIVE LESSON) (FREE)
Sharing from a Periscope broadcast. I cover tips for beginning a workout when you’ve been sitting around and feeling cold.
Performance Ready Warm Up
WARM UP – Length 10:00 – Items needed: Light resistance band This warm up was designed to be used before performing this includes those who work…
Pole Side Exit
POLE – INTERMEDEATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body weight in…
Combo Pole Sit, Scorpio, Side Sit, Thigh Rest
POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging. Please…
Combo Pole Sit To Scorpio
POLE – INTERMEDIATE – COMBO: Before working on this combo you should be able to hold your own body weight for more than a second!…