Tips for Controlled Inverts (LIVE LESSON)
In this video I’ll provide tips for performing inverts with controlled momentum. You might also like my Ultimate guide to inverts to learn even more…
In this video I’ll provide tips for performing inverts with controlled momentum. You might also like my Ultimate guide to inverts to learn even more…
Taken from a Periscope broadcast on flow and movement. I’ve address 5 aspects to focus on when learning how to incorporate flow and movement into…
This is a video recording from a Periscope broadcast. I’ll give you some tips and show you what I pack in my gig bag.
Sharing from a Periscope broadcast. I cover tips for beginning a workout when you’ve been sitting around and feeling cold.
WARM UP – Length 10:00 – Items needed: Light resistance band This warm up was designed to be used before performing this includes those who work…
POLE – INTERMEDEATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body weight in…
POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging. Please…
POLE – BEGINNER: Learn how to do this neat exit from Fireman spin!
POLE – INTERMEDIATE – COMBO: Before working on this combo you should be able to hold your own body weight for more than a second!…
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