Threaded Legs
MIDDLE HAMMOCK – AERIAL: This pose can be a great way to relive back pain. You might feel some pinch around the legs as the…
Month: February 2016
Hammock Inverted Pike
MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
Hammock Core And Legs Routine
LOW HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine with a focus on the core and legs.
Hammock Scorpio
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover a few options for moving into this pose. Keep in mind that the closed variation with…
Quick Hip And Glutes Routine
STRENGTH BUILDING – Exercise – Items needed: None I wanted to share a bit of my morning workout that targets the hamstrings, glutes, hips and abdominals.…
Lower Body Blast Routine
MIDDLE HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine for the lower body.
Tuck To Hip Hang
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial. A strong solid grip with the hands is needed. Proper conditioning for the hands and forearms should…
Tuck In Tuck Out
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial and back. A strong Tuck hip hang and tuck exit is needed before moving on to this.…
Side Roll
MIDDLE HAMMOCK – AERIAL: This can be used as an interesting move on its own or as a transition into other poses. Always us a…
Seated Invert
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover how to roll back into an inverted position with the fabric around the hips. We’ll use…
Hammock Knee Hang
MIDDLE HAMMOCK – GROUNDED OR AERAIL: In this lesson I’ll cover a few options for working on knee hangs off the fabric, including ways to…
Hip Hang Exit
MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate an option for exiting the fabric. Hand strength is important here so be sure to work on…
Hammock Side Superman
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll demonstrate a pose that is a variation of the superman. You could also think of this as…
Standing In Hammock
MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate a few ways to stand in the hammock. Stay with whichever variation feels most secure. This is…
Getting To Know You Routine
The sixteen minute routine will help you become more familiar with the fabric. We’ll start with a warm up and finish with a few stretches.
Seated Invert Prep
MIDDLE HAMMOCK – AERIAL: This lesson is perfect for those who have never experienced an inversion. This video will help you build up the muscle…
Leg Behind Grounded
MIDDLE HAMMOCK – GROUNDED: This lesson will demonstrate several ways to place the leg and foot into the hammock when grounded. NOTE: I’m using middle…
Hammock Superman
MIDDLE HAMMOCK – AERIAL: I’ll cover several options using both open and closed hammock. This lesson will focus on strengthening the muscles along the back…
Forward Sit
MIDDLE HAMMOCK – AERIAL: This lesson will cover another option for getting into the fabric while standing forward or in front of the hammock. You…
Tips for Injury Care And Prevention (FREE)
This was a Periscope broadcast. I hope you all find it helpful.
Back Sit
MIDDLE HAMMOCK – AERIAL: This lesson will cover how to get into the fabric and provide for improving balance. You’ll see examples using both open…
Forward Hip Hang
MIDDLE HAMMOCK: Are you ready to get your feet off the ground? This pose can be used for dance, transition, yoga and as a trick…
Hammock Points Of Contact
This lesson will give you a visual of the most common points of contact. This is middle hammock, but the same points of contact apply…