Veena’s Tips for Caterpillar (LIVE LESSON)
I feel my Caterpillar and Caterpillar climb tutorials are excellent but I try to accommodate as many learning styles as possible so this video might be…
Month: March 2016
Knee Balance
Once you understand the forward top sit transition this is a fun pose to add into a routine.
Advanced Hat Routine
INTERMEDIATE/ADVANCED – DANCE ROUTINE: See related lessons below the main player for a full breakdown of the tricks used in this routine. Follow along and…
Beginner Showgirl Routine
BEGINNER: This fun routine will focus on classic style movement including those hard to remember arms. Follow along with me and don’t forget to smile…
Beginner Hat Routine
BEGINNER/INTERMEDIATE: This is a dance routine. See related lessons below the main player for a full breakdown of the tricks used in this routine. I’ve…
Forward Plank To Shoulders
ADVANCED: This is a fun and challenging advanced transition onto the shoulders. You’ll learn two exits as well. Always use a spotter and a mat…
Top Hip Split
This is an advanced Top chair move. You’ll find variations for hand placement as well as options for no split.
Chair Twerkout
WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this 17 minute routine. The routine…