Day 30 Caterpillar
With a few tips you can make today’s Caterpillar as successful as possible. There’s never any level you need to reach in order to benefit…
Month: April 2016
Day 29 Caterpillar
Today is a full rest day. Take some time today to think about how far you’ve come and remember that any bit of progress means…
Day 28 Caterpillar
Today is an active rest day so you’ll be playing around with transitions and floorwork. You’re getting so close to the last day. Are you…
Day 27 Caterpillar
Today you’re going to be focusing on shoulders and abs. Begin with the Shoulders and abs routine, then move on to Caterpillar practice. Attempt 5…
Day 26 Caterpillar
Today is a full rest day. I want you to check your progress and see if you’ve been increasing your reps. Look back at any…
Day 25 Caterpillar
Today you’ll be working on lower body again. The Lower body routine will warm up your muscles and help you focus on improving leg lines.…
Day 24 Caterpillar
Today you’ll start with the Chest and back strength training. Then you’ll work on the Caterpillar again giving it 4-10 tries, on both sides if…
Day 23 Caterpillar
Today you’ll be playing with transitions and floorwork. Perform 1 set and aim for 10 reps of each. If you don’t want to use repetitions…
Day 22 Caterpillar
Today you’ll be training your lower body. Remember lower body strength is very important for the Caterpillar. Begin this session with the Lower body strength…
Combo Half Backspin To Barrel Roll
POLE – INTERMEDIATE – COMBO: I suggest learning the Crucifix to Back spin first and make sure you have a solid understanding of the Barrel…
Day 21 Caterpillar
Today is a full rest day. We’ve been training hard so give your body the rest it need to recover and grow.
Day 20 Caterpillar
Today is all about pole work again you’ll be warming up with Pole climbs. If it’s cold outside or in your pole space do this…
Spinning Pole Crucifix To Side Sit Combo
POLE – INTERMEDIATE – COMBO: This is a nice long combo that uses several basic moves. Please refer to the related lessons or click the…
Day 19 Caterpillar
Today is a full rest day, don’t do any other training. Did you know that sitting for extended periods of time can make you feel…
Day 18 Caterpillar
Today’s focus is the lower body. Did you know strong hamstrings and calfs will improve your caterpillar dramatically? Weakness in these muscle groups can cause…
Day 17 Caterpillar
Today you’ll be training your forearms and hands. Focusing on the hands and forearms will give your body an opportunity to rest and recover from…
Day 16 Caterpillar
Today you’ll focus on shoulders and abs again. Before you start this session watch my Veena’s tips for Caterpillar if you’d like a refresher. Begin…
Beginner Sexy Pole Dance Routine STATIC
ROUTINE length 2:30 Unlike the majority of my routines, this one done in realtime and with voice cues only. This is a sexy, smooth routine…
Combo Crucifix To Back Spin
POLE – ADVANCED INTERMEDIATE: The first half of this tutorial using the prep for flag position is suitable for all levels if you can do…
Day 14 Caterpillar
Today you’ll focus again on core and balance, and. you’ll be warming up with the Sexy legs and abs routine. Don’t stress if you’re not…
Day 13 Caterpillar
Today you’ll be focusing on your smaller muscles of the hands and forearms. Because of course strong hands help you control your grip and movement…
Day 12 Caterpillar
Today you’ll be focusing on pole work again! Here are your sets and reps along with direct links to the related tutorials used today. Up…
Combo Side Sit To Back Bend
POLE – INTERMEDIATE: A strong beginning student could work on this as well as this is a combo using the Side sit and Back bend.
Closed Back Hook Spin
POLE – INTERMEDIATE: A strong beginning student with a good concept of proper shoulder engagement and a solid Back hook can work on this as…
Day 11 Caterpillar
This is a full rest day. If you want to do something, you can foam roll but you worked hard yesterday so it’s totally fine…
Day 10 Caterpillar
Today you’ll focus on training your shoulders and you’ll work on balance! You’ll also be trying the Caterpillar for the first time! Remember, I want…
Day 9 Caterpillar
Today is a rest day. Feel free to do a bit of foam rolling to loosen up any tight muscles and follow with some very…
Day 8 Caterpillar
Today you’ll be training the muscles of your hands and forearms. Perform 2 sets and 10 reps for all exercises. Then move on to 1…
Day 7 Caterpillar
Today you’ll be focusing on core beginning with the Hard core warm up. Perform two sets of each exercise. Here are direct links and your…
Day 5 Caterpillar
Today you’ll be focusing on pole work. Here are your sets and reps along with direct links to all tutorials use in the related lessons.…
Day 4 Caterpillar
Today is a full rest day. Be sure to rest, but don’t sit for too long or you may feel stiff.
Day 3 Caterpillar
Today you’ll be focusing on your shoulders. Perform 2 sets 10 reps for each exercise. Feel free to use your own stretches if you like…
Day 2 Caterpillar
Active rest day. Feel free do do something gentle like hula hooping, walking or light yoga.
Day 1 Caterpillar
You’ll begin today with some scapula training and move on to elbow stands (or elbow stand attempts) and pole work. You’ll be perfecting the pole…
Getting Started Caterpillar Program
Welcome to my Caterpillar program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips…