Day 1 Invert
Start today with a warm up and then you’ll begin training the scapula! But first warm up using the Performance ready warm up. Perform one…
Month: May 2016
Getting Started Invert Program
Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips…
Veena’s Tips For Inverts (LIVE LESSON)
In this video I’ll provide tips and exercises to help you with your inverts. If you’ve never inverted or are just starting out, this video…